15.0 km | 01:18:36 | 05:14/km日期: 2018-12-02 05:53 - 平均心率: 162 - 卡路里: 824 Cal - 總步數: 14020 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'01" / 05'06" / 05'04" / 05'09" / 05'12" / 05'13" / 05'18" / 05'11" / 04'45" / 05'07" / 05'04" / 05'43" / 05'20" / 05'39" / 05'34" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'19") | 1000 / 1000 | 172 / 115 |
2 | | 05'04" (+00'22") | 1004 / 2005 | 177 / 110 |
3 | | 05'04" (+00'22") | 1009 / 3015 | 179 / 110 |
4 | | 05'06" (+00'24") | 1000 / 4015 | 179 / 109 |
5 | | 05'13" (+00'31") | 1004 / 5020 | 179 / 106 |
6 | | 05'10" (+00'28") | 1006 / 6026 | 179 / 107 |
7 | | 05'15" (+00'33") | 1008 / 7035 | 177 / 107 |
8 | | 05'08" (+00'26") | 1008 / 8043 | 179 / 108 |
9 | | 04'42" | 1007 / 9051 | 178 / 118 |
10 | | 05'06" (+00'24") | 1003 / 10054 | 177 / 110 |
11 | | 05'03" (+00'21") | 1002 / 11056 | 179 / 110 |
12 | | 05'40" (+00'58") | 1006 / 12063 | 179 / 97 |
13 | | 05'18" (+00'36") | 1003 / 13067 | 179 / 105 |
14 | | 05'38" (+00'56") | 1001 / 14069 | 178 / 99 |
15 | | 05'34" (+00'52") | 1007 / 15076 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 166.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'06" | 00:10'07" |
3 | 05'04" | 00:15'11" |
4 | 05'09" | 00:20'20" |
5 | 05'12" | 00:25'32" |
6 | 05'13" | 00:30'45" |
7 | 05'18" | 00:36'03" |
8 | 05'11" | 00:41'14" |
9 | 04'45" | 00:45'59" |
10 | 05'07" | 00:51'06" |
11 | 05'04" | 00:56'10" |
12 | 05'43" | 01:01'53" |
13 | 05'20" | 01:07'13" |
14 | 05'39" | 01:12'52" |
15 | 05'34" | 01:18'26" |
15.0 | 10'21" | 01:18'36" |