|  恭喜完成了第 30 馬 全馬 | 03:23:14 | 04:48/km | 第30馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'25" | 00:43'15" | | 00:21'50" (+00'25") | | 00:22'42" (+01'17") | 00:45'06" (+01'51") | | 00:22'24" (+00'59") | | 00:25'24" (+03'59") | 00:51'55" (+08'40") | | 00:26'31" (+05'06") | | 00:26'21" (+04'56") | 00:52'48" (+09'33") | | 00:26'27" (+05'02") | |
日期: 2014-04-20 06:00 - 總爬升: 207 m - 平均心率: 102 - 卡路里: 2979 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'04") | 1002 / 1002 | | 2 | | 04'17" (+00'06") | 1000 / 2002 | | 3 | | 04'25" (+00'14") | 1001 / 3004 | | 4 | | 04'11" | 1014 / 4019 | | 5 | | 04'12" (+00'01") | 996 / 5015 |
| 6 | | 04'11" | 1018 / 6033 | | 7 | | 04'15" (+00'04") | 1005 / 7039 | | 8 | | 04'22" (+00'11") | 995 / 8034 | | 9 | | 04'26" (+00'15") | 1010 / 9045 | | 10 | | 04'35" (+00'24") | 999 / 10045 | | 11 | | 04'29" (+00'18") | 1017 / 11062 | | 12 | | 04'37" (+00'26") | 1002 / 12065 | | 13 | | 04'24" (+00'13") | 1006 / 13071 | | 14 | | 04'26" (+00'15") | 1001 / 14073 | | 15 | | 04'45" (+00'34") | 999 / 15072 | | 16 | | 04'31" (+00'20") | 998 / 16071 | | 17 | | 04'34" (+00'23") | 1001 / 17073 | | 18 | | 04'30" (+00'19") | 1005 / 18078 | | 19 | | 04'28" (+00'17") | 996 / 19074 | | 20 | | 04'22" (+00'11") | 1007 / 20081 | | 21 | | 04'57" (+00'46") | 997 / 21079 | | 22 | | 05'06" (+00'55") | 990 / 22070 | | 23 | | 04'57" (+00'46") | 1013 / 23083 | | 24 | | 05'03" (+00'52") | 999 / 24083 | | 25 | | 05'18" (+01'07") | 1008 / 25092 | | 26 | | 05'03" (+00'52") | 997 / 26089 | | 27 | | 05'42" (+01'31") | 999 / 27089 | | 28 | | 05'20" (+01'09") | 996 / 28086 | | 29 | | 05'23" (+01'12") | 1005 / 29091 | | 30 | | 05'02" (+00'51") | 996 / 30088 | | 31 | | 05'11" (+01'00") | 1002 / 31090 | | 32 | | 05'18" (+01'07") | 1004 / 32095 | | 33 | | 05'00" (+00'49") | 1002 / 33098 | | 34 | | 05'43" (+01'32") | 989 / 34087 | | 35 | | 05'18" (+01'07") | 1006 / 35094 | | 36 | | 05'12" (+01'01") | 997 / 36092 | | 37 | | 05'07" (+00'56") | 997 / 37089 | | 38 | | 05'27" (+01'16") | 995 / 38084 | | 39 | | 04'55" (+00'44") | 1007 / 39092 | | 40 | | 05'33" (+01'22") | 1007 / 40100 | | 41 | | 05'13" (+01'02") | 1000 / 41100 | | 42 | | 05'10" (+00'59") | 853 / 41953 |
今天起跑後還很順.大多數是下坡.也有控制速度.不料半馬過後腳又痛起來.一度想棄賽.還好有撐回來. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 282.14 km  asics TJR272-0190 累積 : 379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'18" | 00:08'34" | | 3 | 04'26" | 00:13'00" | | 4 | 04'11" | 00:17'11" | | 5 | 04'14" | 00:21'25" | | 6 | 04'10" | 00:25'35" | | 7 | 04'16" | 00:29'51" | | 8 | 04'23" | 00:34'14" | | 9 | 04'25" | 00:38'39" | | 10 | 04'36" | 00:43'15" | | 11 | 04'27" | 00:47'42" | | 12 | 04'40" | 00:52'22" | | 13 | 04'22" | 00:56'44" | | 14 | 04'26" | 01:01'10" | | 15 | 04'47" | 01:05'57" | | 16 | 04'32" | 01:10'29" | | 17 | 04'33" | 01:15'02" | | 18 | 04'32" | 01:19'34" | | 19 | 04'27" | 01:24'01" | | 20 | 04'20" | 01:28'21" | | 21 | 04'58" | 01:33'19" | | 22 | 05'05" | 01:38'24" | | 23 | 04'59" | 01:43'23" | | 24 | 05'03" | 01:48'26" | | 25 | 05'19" | 01:53'45" | | 26 | 05'01" | 01:58'46" | | 27 | 05'44" | 02:04'30" | | 28 | 05'17" | 02:09'47" | | 29 | 05'17" | 02:15'04" | | 30 | 05'12" | 02:20'16" | | 31 | 05'12" | 02:25'28" | | 32 | 05'18" | 02:30'46" | | 33 | 05'00" | 02:35'46" | | 34 | 05'43" | 02:41'29" | | 35 | 05'08" | 02:46'37" | | 36 | 05'24" | 02:52'01" | | 37 | 05'05" | 02:57'06" | | 38 | 05'30" | 03:02'36" | | 39 | 04'56" | 03:07'32" | | 40 | 05'32" | 03:13'04" | | 41 | 05'15" | 03:18'19" | | 41.8 | 05'52" | 03:23'13" |
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