21.1 km | 02:31:11 | 07:10/km日期: 2018-12-01 14:01 - 平均心率: 166 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'47" / 05'00" / 05'28" / 05'36" / 06'06" / 06'09" / 06'14" / 06'13" / 06'36" / 06'34" / 08'17" / 09'00" / 08'09" / 08'29" / 08'31" / 09'28" / 07'09" / 08'44" / 08'45" / 08'21" / 07'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'26") | 1000 / 8000 |
| 9 | | 06'35" (+01'49") | 1000 / 9000 |
| 10 | | 06'34" (+01'48") | 1000 / 10000 |
| 11 | | 08'16" (+03'30") | 1000 / 11000 |
| 12 | | 09'00" (+04'14") | 1000 / 12000 |
| 13 | | 08'08" (+03'22") | 1000 / 13000 |
| 14 | | 08'29" (+03'43") | 1000 / 14000 |
| 15 | | 08'30" (+03'44") | 1000 / 15000 |
| 16 | | 09'27" (+04'41") | 1000 / 16000 |
| 17 | | 07'09" (+02'23") | 1000 / 17000 |
| 18 | | 08'43" (+03'57") | 1000 / 18000 |
| 19 | | 08'45" (+03'59") | 1000 / 19000 |
| 20 | | 08'20" (+03'34") | 1000 / 20000 |
| 21 | | 07'05" (+02'19") | 1000 / 21000 |
| 22 | | 05'24" (+00'38") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'28" | 00:15'15" |
| 4 | 05'36" | 00:20'51" |
| 5 | 06'06" | 00:26'57" |
| 6 | 06'09" | 00:33'06" |
| 7 | 06'14" | 00:39'20" |
| 8 | 06'13" | 00:45'33" |
| 9 | 06'36" | 00:52'09" |
| 10 | 06'34" | 00:58'43" |
| 11 | 08'17" | 01:07'00" |
| 12 | 09'00" | 01:16'00" |
| 13 | 08'09" | 01:24'09" |
| 14 | 08'29" | 01:32'38" |
| 15 | 08'31" | 01:41'09" |
| 16 | 09'28" | 01:50'37" |
| 17 | 07'09" | 01:57'46" |
| 18 | 08'44" | 02:06'30" |
| 19 | 08'45" | 02:15'15" |
| 20 | 08'21" | 02:23'36" |
| 21 | 07'05" | 02:30'41" |
| 21.1 | 05'22" | 02:31'11" |
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