12.0 km | 00:57:04 | 04:45/km日期: 2018-11-29 19:23 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'34" / 05'17" / 04'59" / 04'47" / 04'37" / 04'35" / 04'37" / 04'32" / 04'33" / 04'26" / 04'23" / 04'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'11") | 1000 / 1000 |
2 | | 05'16" (+00'54") | 1000 / 2000 |
3 | | 04'58" (+00'36") | 1000 / 3000 |
4 | | 04'47" (+00'25") | 1000 / 4000 |
5 | | 04'36" (+00'14") | 1000 / 5000 |
6 | | 04'35" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'14") | 1000 / 7000 |
8 | | 04'32" (+00'10") | 1000 / 8000 |
9 | | 04'33" (+00'11") | 1000 / 9000 |
10 | | 04'25" (+00'03") | 1000 / 10000 |
11 | | 04'22" | 1000 / 11000 |
12 | | 04'43" (+00'21") | 1000 / 12000 |
13 | | 05'18" (+00'56") | 6 / 12006 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 04'59" | 00:15'50" |
4 | 04'47" | 00:20'37" |
5 | 04'37" | 00:25'14" |
6 | 04'35" | 00:29'49" |
7 | 04'37" | 00:34'26" |
8 | 04'32" | 00:38'58" |
9 | 04'33" | 00:43'31" |
10 | 04'26" | 00:47'57" |
11 | 04'23" | 00:52'20" |
12 | 04'43" | 00:57'03" |
12.0 | 05'21" | 00:57'05" |