11.0 km | 00:59:30 | 05:24/km日期: 2018-12-05 20:54 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'04" / 05'32" / 05'45" / 05'27" / 05'20" / 05'10" / 05'00" / 05'36" / 05'14" / 05'21" / 05'05" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'01") | 1000 / 1000 |
2 | | 05'32" (+00'46") | 1000 / 2000 |
3 | | 05'44" (+00'58") | 1000 / 3000 |
4 | | 05'16" (+00'30") | 1000 / 4000 |
5 | | 05'20" (+00'34") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'36" (+00'50") | 1000 / 8000 |
9 | | 05'09" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 03'58" | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'32" | 00:13'36" |
3 | 05'45" | 00:19'21" |
4 | 05'27" | 00:24'48" |
5 | 05'20" | 00:30'08" |
6 | 05'10" | 00:35'18" |
7 | 05'00" | 00:40'18" |
8 | 05'36" | 00:45'54" |
9 | 05'14" | 00:51'08" |
10 | 05'21" | 00:56'29" |
11 | 05'05" | 01:01'34" |
11.0 | 13'43" | 01:01'50" |