14.4 km | 01:44:02 | 07:13/km日期: 2018-12-02 08:06 - 總爬升: 347 m - 卡路里: 842 Cal - 總步數: 18000 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'54" / 08'52" / 08'15" / 05'54" / 06'20" / 06'40" / 06'18" / 07'16" / 06'52" / 08'36" / 07'03" / 06'49" / 08'15" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'59") | 1000 / 1000 | 173 / 73 |
| 2 | | 08'49" (+02'55") | 1004 / 2005 | 167 / 67 |
| 3 | | 08'12" (+02'18") | 1005 / 3010 | 165 / 73 |
| 4 | | 05'54" | 1005 / 4016 | 184 / 91 |
| 5 | | 06'18" (+00'24") | 1006 / 5022 | 183 / 86 |
| 6 | | 06'36" (+00'42") | 1007 / 6030 | 164 / 92 |
| 7 | | 06'20" (+00'26") | 1002 / 7032 | 187 / 84 |
| 8 | | 07'11" (+01'17") | 1004 / 8037 | 165 / 83 |
| 9 | | 06'48" (+00'54") | 1009 / 9047 | 183 / 79 |
| 10 | | 08'37" (+02'43") | 1000 / 10047 | 154 / 75 |
| 11 | | 06'59" (+01'05") | 1002 / 11050 | 176 / 80 |
| 12 | | 06'52" (+00'58") | 1001 / 12051 | 179 / 80 |
| 13 | | 08'12" (+02'18") | 1001 / 13053 | 165 / 73 |
| 14 | | 06'24" (+00'30") | 1012 / 14066 | 181 / 86 |
| 15 | | 05'57" (+00'03") | 403 / 14469 | 183 / 91 |
12月累積里程 : 397.22 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'52" | 00:16'46" |
| 3 | 08'15" | 00:25'01" |
| 4 | 05'54" | 00:30'55" |
| 5 | 06'20" | 00:37'15" |
| 6 | 06'40" | 00:43'55" |
| 7 | 06'18" | 00:50'13" |
| 8 | 07'16" | 00:57'29" |
| 9 | 06'52" | 01:04'21" |
| 10 | 08'36" | 01:12'57" |
| 11 | 07'03" | 01:20'00" |
| 12 | 06'49" | 01:26'49" |
| 13 | 08'15" | 01:35'04" |
| 14 | 06'25" | 01:41'29" |
| 14.4 | 06'19" | 01:44'02" |
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