| 60.9 km | 02:25:26 | 25.1 km/h日期: 2018-12-03 15:00 - 地點: 高美濕地 - 天氣: 晴 - 平均心率: 95 - 卡路里: 1835 Cal - 溫度: 25°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-13.14) | 1000 / 1000 | 2 | | 27.48 (-8.16) | 1188 / 2188 | 3 | | 32.14 (-3.50) | 1015 / 3203 | 4 | | 27.69 (-7.95) | 1011 / 4215 | 5 | | 29.03 (-6.61) | 1008 / 5223 |
6 | | 30.00 (-5.64) | 1013 / 6237 | 7 | | 31.58 (-4.06) | 1012 / 7249 | 8 | | 28.12 (-7.52) | 1011 / 8261 | 9 | | 30.51 (-5.14) | 1012 / 9273 | 10 | | 31.58 (-4.06) | 1014 / 10288 | 11 | | 29.75 (-5.89) | 1000 / 11288 | 12 | | 31.58 (-4.06) | 1005 / 12293 | 13 | | 31.03 (-4.61) | 1006 / 13300 | 14 | | 30.77 (-4.87) | 1006 / 14307 | 15 | | 29.27 (-6.38) | 1017 / 15325 | 16 | | 27.91 (-7.74) | 1001 / 16326 | 17 | | 35.64 | 1004 / 17330 | 18 | | 30.00 (-5.64) | 1010 / 18341 | 19 | | 34.95 (-0.69) | 1002 / 19343 | 20 | | 29.27 (-6.38) | 1009 / 20353 | 21 | | 30.25 (-5.39) | 1000 / 21353 | 22 | | 29.75 (-5.89) | 1005 / 22359 | 23 | | 28.57 (-7.07) | 1011 / 23371 | 24 | | 28.80 (-6.84) | 1004 / 24375 | 25 | | 27.27 (-8.37) | 1011 / 25386 | 26 | | 33.03 (-2.62) | 1006 / 26392 | 27 | | 33.64 (-2.00) | 1006 / 27399 | 28 | | 32.14 (-3.50) | 1009 / 28408 | 29 | | 30.25 (-5.39) | 1005 / 29414 | 30 | | 26.09 (-9.56) | 1008 / 30422 | 31 | | 21.43 (-14.21) | 1010 / 31433 | 32 | | 18.27 (-17.37) | 1005 / 32438 | 33 | | 15.06 (-20.58) | 1001 / 33440 | 34 | | 23.68 (-11.96) | 1011 / 34451 | 35 | | 21.69 (-13.96) | 1003 / 35455 | 36 | | 20.69 (-14.95) | 1009 / 36465 | 37 | | 23.53 (-12.11) | 1002 / 37467 | 38 | | 25.35 (-10.29) | 1011 / 38478 | 39 | | 22.93 (-12.71) | 1010 / 39489 | 40 | | 23.84 (-11.80) | 1001 / 40490 | 41 | | 27.07 (-8.58) | 1006 / 41497 | 42 | | 21.95 (-13.69) | 1010 / 42507 | 43 | | 18.27 (-17.37) | 1009 / 43517 | 44 | | 21.95 (-13.69) | 1011 / 44528 | 45 | | 20.57 (-15.07) | 1011 / 45539 | 46 | | 20.34 (-15.30) | 1008 / 46548 | 47 | | 26.67 (-8.98) | 1001 / 47549 | 48 | | 22.78 (-12.86) | 1003 / 48553 | 49 | | 23.08 (-12.57) | 1007 / 49560 | 50 | | 22.50 (-13.14) | 1010 / 50570 | 51 | | 23.38 (-12.27) | 1007 / 51578 | 52 | | 24.83 (-10.82) | 1004 / 52582 | 53 | | 24.32 (-11.32) | 1013 / 53596 | 54 | | 25.71 (-9.93) | 1008 / 54605 | 55 | | 25.90 (-9.74) | 1015 / 55620 | 56 | | 27.48 (-8.16) | 1000 / 56620 | 57 | | 24.66 (-10.99) | 1012 / 57633 | 58 | | 20.45 (-15.19) | 1009 / 58642 | 59 | | 22.78 (-12.86) | 1003 / 59645 | 60 | | 23.08 (-12.57) | 1005 / 60651 | 61 | | 19.25 (-16.39) | 894 / 61546 |
苗栗葉明奇 天氣灰濛濛的,但空氣品質顯示[良好],我是不是誤會了什麼?
在高美濕地感覺肚子有點餓,跟一間沒有標價的攤販買了一支普通的熱狗,居然要價50元,看看四周都是操著中國口音的觀光客,我突然好像明白了什麼! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | -2.2 % | 2 | 23.1 | 2.5 % | 3 | 32.1 | -1.6 % | 4 | 27.3 | -1.4 % | 5 | 28.1 | -0.8 % | 6 | 30.0 | -1.4 % | 7 | 31.0 | -1.6 % | 8 | 27.7 | -0.7 % | 9 | 30.0 | 1.5 % | 10 | 31.0 | 1.5 % | 11 | 29.0 | -1.6 % | 12 | 31.6 | -0.5 % | 13 | 31.0 | 1.5 % | 14 | 30.5 | -1.5 % | 15 | 28.6 | 2.0 % | 16 | 27.7 | 2.0 % | 17 | 35.3 | -1.3 % | 18 | 29.5 | 1.2 % | 19 | 34.6 | 1.7 % | 20 | 29.3 | -1.2 % | 21 | 29.5 | 1.2 % | 22 | 29.5 | 1.5 % | 23 | 28.6 | 1.0 % | 24 | 28.1 | 1.5 % | 25 | 27.3 | 1.8 % | 26 | 32.1 | 0.0 % | 27 | 33.6 | -1.6 % | 28 | 31.9 | -1.1 % | 29 | 30.0 | -1.0 % | 30 | 26.1 | -1.0 % | 31 | 21.3 | 1.3 % | 32 | 18.1 | 2.0 % | 33 | 14.8 | -0.4 % | 34 | 23.7 | 2.2 % | 35 | 21.6 | 1.4 % | 36 | 20.5 | 2.2 % | 37 | 23.1 | 1.7 % | 38 | 25.7 | -4.0 % | 39 | 22.4 | -0.2 % | 40 | 23.7 | -0.2 % | 41 | 26.9 | -0.7 % | 42 | 22.0 | 2.0 % | 43 | 18.3 | 1.7 % | 44 | 21.4 | 1.2 % | 45 | 20.7 | 1.2 % | 46 | 19.7 | 2.7 % | 47 | 26.1 | -1.3 % | 48 | 22.6 | -2.0 % | 49 | 23.1 | 1.3 % | 50 | 22.5 | 1.5 % | 51 | 23.2 | 1.8 % | 52 | 24.5 | -1.0 % | 53 | 23.7 | -0.5 % | 54 | 25.7 | -0.5 % | 55 | 25.0 | -1.1 % | 56 | 26.9 | 1.2 % | 57 | 25.0 | -0.4 % | 58 | 20.7 | 1.8 % | 59 | 22.1 | 3.2 % | 60 | 22.9 | 1.0 % | 60.9 | 18.0 | 3.0 % |
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