21.1 km | 03:25:50 | 09:45/km日期: 2018-12-09 07:11 - 總爬升: 244 m - 卡路里: 1519 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'41" / 08'40" / 09'19" / 08'48" / 10'39" / 13'55" / 08'37" / 08'32" / 09'38" / 10'00" / 11'05" / 09'09" / 08'35" / 10'10" / 10'34" / 08'56" / 07'26" / 09'08" / 11'54" / 10'01" / 09'30" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1030 / 1030 |
2 | | 08'36" (+01'57") | 996 / 2027 |
3 | | 09'21" (+02'42") | 1000 / 3027 |
4 | | 08'59" (+02'20") | 1003 / 4030 |
5 | | 10'29" (+03'50") | 1009 / 5039 |
6 | | 13'58" (+07'19") | 995 / 6035 |
7 | | 08'31" (+01'52") | 1006 / 7041 |
8 | | 08'39" (+02'00") | 998 / 8040 |
9 | | 09'43" (+03'04") | 1008 / 9048 |
10 | | 09'49" (+03'10") | 994 / 10043 |
11 | | 11'10" (+04'31") | 1005 / 11048 |
12 | | 08'54" (+02'15") | 1013 / 12061 |
13 | | 08'33" (+01'54") | 1000 / 13062 |
14 | | 10'42" (+04'03") | 1000 / 14062 |
15 | | 10'07" (+03'28") | 1002 / 15065 |
16 | | 08'49" (+02'10") | 1010 / 16075 |
17 | | 07'37" (+00'58") | 1002 / 17078 |
18 | | 09'17" (+02'38") | 1019 / 18098 |
19 | | 11'34" (+04'55") | 992 / 19090 |
20 | | 10'12" (+03'33") | 1010 / 20101 |
21 | | 09'43" (+03'04") | 1005 / 21107 |
12月累積里程 :
45.42 km hoka cife3 累積 :
580.5 kmAndroid - asus ASUS_Z01KD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'40" | 00:15'21" |
3 | 09'19" | 00:24'40" |
4 | 08'48" | 00:33'28" |
5 | 10'39" | 00:44'07" |
6 | 13'55" | 00:58'02" |
7 | 08'37" | 01:06'39" |
8 | 08'32" | 01:15'11" |
9 | 09'38" | 01:24'49" |
10 | 10'00" | 01:34'49" |
11 | 11'05" | 01:45'54" |
12 | 09'09" | 01:55'03" |
13 | 08'35" | 02:03'38" |
14 | 10'10" | 02:13'48" |
15 | 10'34" | 02:24'22" |
16 | 08'56" | 02:33'18" |
17 | 07'26" | 02:40'44" |
18 | 09'08" | 02:49'52" |
19 | 11'54" | 03:01'46" |
20 | 10'01" | 03:11'47" |
21 | 09'30" | 03:21'17" |
21.1 | 20'39" | 03:23'21" |