10.0 km | 01:03:53 | 06:22/km日期: 2018-12-04 16:08 - 卡路里: 804 Cal - 平均步頻: 180
Pace: 08'25" / 06'42" / 06'34" / 06'31" / 06'17" / 06'18" / 06'10" / 05'55" / 06'02" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" | 33 / 10033 |
12月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'42" | 00:15'07" |
| 3 | 06'34" | 00:21'41" |
| 4 | 06'31" | 00:28'12" |
| 5 | 06'17" | 00:34'29" |
| 6 | 06'18" | 00:40'47" |
| 7 | 06'10" | 00:46'57" |
| 8 | 05'55" | 00:52'52" |
| 9 | 06'02" | 00:58'54" |
| 10 | 06'19" | 01:05'13" |
| 10.0 | 05'28" | 01:05'24" |
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