21.1 km | 02:22:24 | 06:44/km日期: 2018-12-03 20:36 - 總爬升: 158 m - 平均心率: 136 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'00" / 06'07" / 06'23" / 06'16" / 06'43" / 06'29" / 06'16" / 06'27" / 06'30" / 06'37" / 06'33" / 06'44" / 06'54" / 06'51" / 06'56" / 07'20" / 07'29" / 07'11" / 07'20" / 07'30" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+00'47") | 1000 / 13000 |
| 14 | | 06'50" (+00'43") | 1000 / 14000 |
| 15 | | 06'56" (+00'49") | 1000 / 15000 |
| 16 | | 07'19" (+01'12") | 1000 / 16000 |
| 17 | | 07'28" (+01'21") | 1000 / 17000 |
| 18 | | 07'11" (+01'04") | 1000 / 18000 |
| 19 | | 07'19" (+01'12") | 1000 / 19000 |
| 20 | | 07'30" (+01'23") | 1000 / 20000 |
| 21 | | 06'35" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 276.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'43" | 00:32'29" |
| 6 | 06'29" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 06'27" | 00:51'41" |
| 9 | 06'30" | 00:58'11" |
| 10 | 06'37" | 01:04'48" |
| 11 | 06'33" | 01:11'21" |
| 12 | 06'44" | 01:18'05" |
| 13 | 06'54" | 01:24'59" |
| 14 | 06'51" | 01:31'50" |
| 15 | 06'56" | 01:38'46" |
| 16 | 07'20" | 01:46'06" |
| 17 | 07'29" | 01:53'35" |
| 18 | 07'11" | 02:00'46" |
| 19 | 07'20" | 02:08'06" |
| 20 | 07'30" | 02:15'36" |
| 21 | 06'36" | 02:22'12" |
| 21.1 | 06'01" | 02:22'49" |
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