42.9 km | 05:30:35 | 07:42/km日期: 2018-12-09 07:00 - 總爬升: 925 m - 平均心率: 163 - 卡路里: 2178 Cal - 平均步頻: 180
Pace: 05'09" / 06'17" / 06'05" / 06'50" / 06'56" / 09'52" / 07'39" / 07'00" / 07'49" / 07'02" / 07'53" / 06'22" / 07'03" / 07'39" / 06'40" / 06'38" / 04'59" / 06'30" / 09'48" / 06'32" / 08'04" / 06'44" / 09'00" / 09'15" / 08'56" / 08'35" / 10'30" / 07'54" / 08'18" / 09'19" / 07'54" / 11'35" / 07'13" / 07'33" / 08'59" / 07'16" / 07'25" / 05'58" / 06'48" / 10'13" / 07'12" / 07'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 5000 / 5000 |
| 2 | | 07'52" (+01'37") | 5000 / 10000 |
| 3 | | 07'07" (+00'52") | 5000 / 15000 |
| 4 | | 06'53" (+00'38") | 5000 / 20000 |
| 5 | | 08'23" (+02'08") | 5000 / 25000 |
| 6 | | 08'55" (+02'40") | 5000 / 30000 |
| 7 | | 08'38" (+02'23") | 5000 / 35000 |
| 8 | | 07'32" (+01'17") | 5000 / 40000 |
| 9 | | 07'46" (+01'31") | 2878 / 42878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'17" | 00:11'26" |
| 3 | 06'05" | 00:17'31" |
| 4 | 06'50" | 00:24'21" |
| 5 | 06'56" | 00:31'17" |
| 6 | 09'52" | 00:41'09" |
| 7 | 07'39" | 00:48'48" |
| 8 | 07'00" | 00:55'48" |
| 9 | 07'49" | 01:03'37" |
| 10 | 07'02" | 01:10'39" |
| 11 | 07'53" | 01:18'32" |
| 12 | 06'22" | 01:24'54" |
| 13 | 07'03" | 01:31'57" |
| 14 | 07'39" | 01:39'36" |
| 15 | 06'40" | 01:46'16" |
| 16 | 06'38" | 01:52'54" |
| 17 | 04'59" | 01:57'53" |
| 18 | 06'30" | 02:04'23" |
| 19 | 09'48" | 02:14'11" |
| 20 | 06'32" | 02:20'43" |
| 21 | 08'04" | 02:28'47" |
| 22 | 06'44" | 02:35'31" |
| 23 | 09'00" | 02:44'31" |
| 24 | 09'15" | 02:53'46" |
| 25 | 08'56" | 03:02'42" |
| 26 | 08'35" | 03:11'17" |
| 27 | 10'30" | 03:21'47" |
| 28 | 07'54" | 03:29'41" |
| 29 | 08'18" | 03:37'59" |
| 30 | 09'19" | 03:47'18" |
| 31 | 07'54" | 03:55'12" |
| 32 | 11'35" | 04:06'47" |
| 33 | 07'13" | 04:14'00" |
| 34 | 07'33" | 04:21'33" |
| 35 | 08'59" | 04:30'32" |
| 36 | 07'16" | 04:37'48" |
| 37 | 07'25" | 04:45'13" |
| 38 | 05'58" | 04:51'11" |
| 39 | 06'48" | 04:57'59" |
| 40 | 10'13" | 05:08'12" |
| 41 | 07'12" | 05:15'24" |
| 42 | 07'24" | 05:22'48" |
| 42.9 | 08'52" | 05:30'36" |
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