| 賽後評分: 可愛的跑者，精神讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 92.93 km  mizuno j1GD176235 累積 : 359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'39" | 00:16'33" | | 3 | 13'49" | 00:30'22" | | 4 | 13'04" | 00:43'26" | | 5 | 11'49" | 00:55'15" | | 6 | 07'52" | 01:03'07" | | 7 | 09'14" | 01:12'21" | | 8 | 05'50" | 01:18'11" | | 9 | 07'52" | 01:26'03" | | 10 | 07'55" | 01:33'58" | | 11 | 06'44" | 01:40'42" | | 12 | 08'02" | 01:48'44" | | 13 | 08'54" | 01:57'38" | | 14 | 10'49" | 02:08'27" | | 15 | 12'07" | 02:20'34" | | 16 | 11'12" | 02:31'46" | | 17 | 11'23" | 02:43'09" | | 18 | 10'44" | 02:53'53" | | 19 | 10'14" | 03:04'07" | | 20 | 12'58" | 03:17'05" | | 21 | 11'27" | 03:28'32" | | 22 | 12'41" | 03:41'13" | | 23 | 12'28" | 03:53'41" | | 24 | 09'25" | 04:03'06" | | 25 | 14'48" | 04:17'54" | | 26 | 14'34" | 04:32'28" | | 27 | 15'48" | 04:48'16" | | 28 | 02'10" | 04:50'26" | | 29 | 06'50" | 04:57'16" | | 30 | 10'37" | 05:07'53" | | 31 | 06'40" | 05:14'33" | | 32 | 06'25" | 05:20'58" | | 33 | 09'08" | 05:30'06" | | 34 | 09'13" | 05:39'19" | | 35 | 15'57" | 05:55'16" | | 36 | 04'52" | 06:00'08" | | 37 | 09'40" | 06:09'48" | | 38 | 09'53" | 06:19'41" | | 39 | 09'29" | 06:29'10" | | 40 | 08'50" | 06:38'00" | | 41 | 10'52" | 06:48'52" | | 42 | 08'02" | 06:56'54" | | 43 | 09'34" | 07:06'28" | | 43.7 | 09'36" | 07:13'21" |
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