14.3 km | 01:28:44 | 06:11/km日期: 2018-12-04 19:44 - 平均心率: 164 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 08'16" / 07'46" / 05'38" / 05'32" / 05'32" / 05'33" / 05'31" / 05'28" / 05'32" / 05'33" / 05'28" / 07'54" / 06'27" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'48") | 1000 / 1000 |
| 2 | | 07'45" (+02'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 07'54" (+02'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'59") | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'16" (+00'49") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'46" | 00:16'02" |
| 3 | 05'38" | 00:21'40" |
| 4 | 05'32" | 00:27'12" |
| 5 | 05'32" | 00:32'44" |
| 6 | 05'33" | 00:38'17" |
| 7 | 05'31" | 00:43'48" |
| 8 | 05'28" | 00:49'16" |
| 9 | 05'32" | 00:54'48" |
| 10 | 05'33" | 01:00'21" |
| 11 | 05'28" | 01:05'49" |
| 12 | 07'54" | 01:13'43" |
| 13 | 06'27" | 01:20'10" |
| 14 | 06'29" | 01:26'39" |
| 14.3 | 06'16" | 01:28'45" |
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