15.2 km | 01:45:39 | 06:57/km日期: 2018-12-05 15:47 - 總爬升: 398 m - 平均心率: 150 - 卡路里: 820 Cal - 總步數: 19784 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'09" / 06'40" / 07'01" / 06'48" / 06'59" / 07'27" / 05'55" / 08'43" / 08'01" / 07'05" / 10'34" / 06'51" / 06'49" / 04'50" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'26") | 1001 / 1001 | 180 / 89 |
| 2 | | 06'39" (+01'56") | 1001 / 2003 | 183 / 81 |
| 3 | | 07'00" (+02'17") | 1001 / 3004 | 178 / 80 |
| 4 | | 06'46" (+02'03") | 1003 / 4008 | 177 / 82 |
| 5 | | 07'00" (+02'17") | 1004 / 5012 | 187 / 76 |
| 6 | | 07'23" (+02'40") | 1009 / 6021 | 193 / 69 |
| 7 | | 05'51" (+01'08") | 1006 / 7027 | 186 / 91 |
| 8 | | 08'39" (+03'56") | 1001 / 8029 | 173 / 66 |
| 9 | | 08'04" (+03'21") | 1005 / 9034 | 192 / 64 |
| 10 | | 06'59" (+02'16") | 1007 / 10041 | 179 / 79 |
| 11 | | 10'30" (+05'47") | 1003 / 11045 | 200 / 47 |
| 12 | | 06'50" (+02'07") | 1000 / 12045 | 195 / 74 |
| 13 | | 06'48" (+02'05") | 1000 / 13046 | 201 / 72 |
| 14 | | 04'49" (+00'06") | 1003 / 14049 | 186 / 111 |
| 15 | | 04'43" | 1002 / 15051 | 184 / 114 |
| 16 | | 05'02" (+00'19") | 195 / 15246 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.26 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 07'01" | 00:19'50" |
| 4 | 06'48" | 00:26'38" |
| 5 | 06'59" | 00:33'37" |
| 6 | 07'27" | 00:41'04" |
| 7 | 05'55" | 00:46'59" |
| 8 | 08'43" | 00:55'42" |
| 9 | 08'01" | 01:03'43" |
| 10 | 07'05" | 01:10'48" |
| 11 | 10'34" | 01:21'22" |
| 12 | 06'51" | 01:28'13" |
| 13 | 06'49" | 01:35'02" |
| 14 | 04'50" | 01:39'52" |
| 15 | 04'44" | 01:44'36" |
| 15.2 | 05'22" | 01:45'39" |
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