10.1 km | 00:45:54 | 04:33/km日期: 2018-12-05 06:37 - 平均心率: 143 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 04'57" / 04'26" / 04'27" / 04'31" / 04'29" / 04'29" / 04'30" / 04'30" / 04'38" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'26" | 00:09'23" |
| 3 | 04'27" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'29" | 00:22'50" |
| 6 | 04'29" | 00:27'19" |
| 7 | 04'30" | 00:31'49" |
| 8 | 04'30" | 00:36'19" |
| 9 | 04'38" | 00:40'57" |
| 10 | 04'40" | 00:45'37" |
| 10.1 | 04'48" | 00:45'54" |
展開計圈分析
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