10.6 km | 01:17:56 | 07:21/km日期: 2018-12-04 05:04 - 總爬升: 153 m - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'47" / 05'35" / 07'34" / 07'29" / 06'54" / 06'55" / 08'22" / 08'32" / 06'31" / 06'02" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 07'34" (+02'00") | 1000 / 3000 |
| 4 | | 07'29" (+01'55") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 06'55" (+01'21") | 1000 / 6000 |
| 7 | | 08'22" (+02'48") | 1000 / 7000 |
| 8 | | 08'31" (+02'57") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 14'08" (+08'34") | 583 / 10583 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 07'34" | 00:18'56" |
| 4 | 07'29" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 06'55" | 00:40'14" |
| 7 | 08'22" | 00:48'36" |
| 8 | 08'32" | 00:57'08" |
| 9 | 06'31" | 01:03'39" |
| 10 | 06'02" | 01:09'41" |
| 10.6 | 14'08" | 01:17'56" |
留言 
展開計圈分析
