19.8 km | 01:26:56 | 04:23/km日期: 2018-12-01 18:03 - 平均心率: 159 - 卡路里: 1070 Cal - 總步數: 15898 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 06'14" / 05'04" / 04'04" / 04'07" / 04'07" / 04'22" / 04'06" / 04'10" / 04'05" / 04'11" / 04'21" / 04'05" / 03'59" / 04'09" / 04'14" / 03'54" / 03'54" / 03'55" / 04'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'27") | 1006 / 1006 | 179 / 89 |
2 | | 05'22" (+01'37") | 712 / 1718 | 181 / 102 |
3 | | 04'13" (+00'28") | 418 / 2137 | 183 / 129 |
4 | | 04'18" (+00'33") | 406 / 2543 | 182 / 126 |
5 | | 03'49" (+00'04") | 436 / 2979 | 184 / 141 |
6 | | 04'08" (+00'23") | 418 / 3398 | 181 / 133 |
7 | | 04'09" (+00'24") | 424 / 3822 | 183 / 130 |
8 | | 03'54" (+00'09") | 434 / 4256 | 184 / 138 |
9 | | 04'13" (+00'28") | 426 / 4683 | 183 / 129 |
10 | | 04'09" (+00'24") | 421 / 5104 | 184 / 130 |
11 | | 04'22" (+00'37") | 408 / 5512 | 182 / 125 |
12 | | 04'19" (+00'34") | 443 / 5956 | 184 / 125 |
13 | | 04'10" (+00'25") | 419 / 6376 | 184 / 130 |
14 | | 04'08" (+00'23") | 430 / 6807 | 183 / 131 |
15 | | 04'07" (+00'22") | 428 / 7235 | 184 / 131 |
16 | | 04'15" (+00'30") | 414 / 7649 | 183 / 127 |
17 | | 04'04" (+00'19") | 428 / 8078 | 182 / 134 |
18 | | 04'00" (+00'15") | 436 / 8514 | 185 / 134 |
19 | | 04'14" (+00'29") | 420 / 8934 | 181 / 129 |
20 | | 04'09" (+00'24") | 425 / 9359 | 182 / 132 |
21 | | 04'16" (+00'31") | 416 / 9776 | 185 / 126 |
22 | | 04'26" (+00'41") | 442 / 10218 | 183 / 122 |
23 | | 04'09" (+00'24") | 412 / 10631 | 185 / 129 |
24 | | 04'10" (+00'25") | 422 / 11053 | 183 / 130 |
25 | | 04'07" (+00'22") | 419 / 11473 | 184 / 131 |
26 | | 04'02" (+00'17") | 436 / 11910 | 184 / 134 |
27 | | 04'00" (+00'15") | 431 / 12342 | 183 / 135 |
28 | | 04'04" (+00'19") | 424 / 12766 | 183 / 133 |
29 | | 03'56" (+00'11") | 439 / 13206 | 182 / 139 |
30 | | 04'16" (+00'31") | 413 / 13619 | 183 / 127 |
31 | | 04'04" (+00'19") | 434 / 14053 | 182 / 134 |
32 | | 04'31" (+00'46") | 431 / 14484 | 183 / 120 |
33 | | 04'01" (+00'16") | 418 / 14903 | 184 / 135 |
34 | | 03'48" (+00'03") | 434 / 15337 | 185 / 141 |
35 | | 04'00" (+00'15") | 433 / 15771 | 183 / 136 |
36 | | 03'57" (+00'12") | 420 / 16191 | 183 / 137 |
37 | | 03'49" (+00'04") | 439 / 16631 | 184 / 141 |
38 | | 03'57" (+00'12") | 421 / 17052 | 184 / 136 |
39 | | 04'00" (+00'15") | 424 / 17477 | 183 / 136 |
40 | | 03'54" (+00'09") | 431 / 17908 | 182 / 140 |
41 | | 03'57" (+00'12") | 425 / 18334 | 184 / 137 |
42 | | 03'45" | 434 / 18768 | 183 / 144 |
43 | | 06'30" (+02'45") | 1009 / 19777 | 178 / 85 |
44 | | 05'05" (+01'20") | 65 / 19842 | 174 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 :
131.79 km Nike Zoom Fly Flyknit 累積 :
656.3 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'04" | 00:11'18" |
3 | 04'04" | 00:15'22" |
4 | 04'07" | 00:19'29" |
5 | 04'07" | 00:23'36" |
6 | 04'22" | 00:27'58" |
7 | 04'06" | 00:32'04" |
8 | 04'10" | 00:36'14" |
9 | 04'05" | 00:40'19" |
10 | 04'11" | 00:44'30" |
11 | 04'21" | 00:48'51" |
12 | 04'05" | 00:52'56" |
13 | 03'59" | 00:56'55" |
14 | 04'09" | 01:01'04" |
15 | 04'14" | 01:05'18" |
16 | 03'54" | 01:09'12" |
17 | 03'54" | 01:13'06" |
18 | 03'55" | 01:17'01" |
19 | 04'31" | 01:21'32" |
19.8 | 06'30" | 01:26'56" |