12.0 km | 01:12:14 | 06:00/km日期: 2014-04-17 18:29 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'30" / 05'23" / 05'35" / 05'43" / 05'43" / 05'49" / 05'48" / 05'51" / 06'00" / 05'48" / 05'49" / 182'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 400 / 400 |
| 2 | | 05'45" (+00'03") | 400 / 800 |
| 3 | | 05'42" | 400 / 1200 |
| 4 | | 05'47" (+00'05") | 400 / 1600 |
| 5 | | 05'45" (+00'03") | 400 / 2000 |
| 6 | | 05'47" (+00'05") | 400 / 2400 |
| 7 | | 05'55" (+00'13") | 400 / 2800 |
| 8 | | 05'55" (+00'13") | 400 / 3199 |
| 9 | | 06'00" (+00'18") | 400 / 3599 |
| 10 | | 06'02" (+00'20") | 400 / 3999 |
| 11 | | 06'02" (+00'20") | 400 / 4399 |
| 12 | | 06'07" (+00'25") | 400 / 4800 |
| 13 | | 05'57" (+00'15") | 400 / 5200 |
| 14 | | 05'52" (+00'10") | 400 / 5600 |
| 15 | | 06'02" (+00'20") | 400 / 6000 |
| 16 | | 06'02" (+00'20") | 400 / 6400 |
| 17 | | 06'02" (+00'20") | 400 / 6800 |
| 18 | | 05'55" (+00'13") | 400 / 7200 |
| 19 | | 06'05" (+00'23") | 400 / 7600 |
| 20 | | 05'55" (+00'13") | 400 / 8000 |
| 21 | | 06'07" (+00'25") | 400 / 8400 |
| 22 | | 06'15" (+00'33") | 400 / 8800 |
| 23 | | 06'17" (+00'35") | 400 / 9200 |
| 24 | | 06'02" (+00'20") | 400 / 9600 |
| 25 | | 06'15" (+00'33") | 400 / 10000 |
| 26 | | 06'07" (+00'25") | 400 / 10400 |
| 27 | | 06'07" (+00'25") | 400 / 10800 |
| 28 | | 06'02" (+00'20") | 400 / 11200 |
| 29 | | 06'02" (+00'20") | 400 / 11600 |
| 30 | | 06'05" (+00'23") | 400 / 12000 |
| 31 | | 00'25" | 400 / 12400 |
barefoot in PU field first
4月累積里程 : 178.69 km
Android - asus PadFone 2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'43" | 00:33'30" |
| 7 | 05'49" | 00:39'19" |
| 8 | 05'48" | 00:45'07" |
| 9 | 05'51" | 00:50'58" |
| 10 | 06'00" | 00:56'58" |
| 11 | 05'48" | 01:02'46" |
| 12 | 05'49" | 01:08'35" |
| 12.4 | 08'31" | 01:12'14" |
展開計圈分析
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