9.0 km | 00:42:04 | 04:39/km日期: 2018-12-06 20:09 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 05'16" / 04'43" / 04'43" / 04'32" / 04'31" / 04'30" / 04'26" / 04'42" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" | 19 / 9019 |
12月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'32" | 00:19'14" |
| 5 | 04'31" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'26" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 9.0 | 04'15" | 00:42'05" |
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