11.1 km | 01:08:53 | 06:10/km日期: 2018-12-05 05:15 - 平均心率: 128 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'09" / 05'59" / 05'56" / 05'57" / 05'54" / 05'54" / 05'52" / 05'44" / 05'26" / 05'11" / 08'49" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 367 / 10367 |
| 12 | | 07'11" (+02'01") | 302 / 10670 |
| 13 | | 16'42" (+11'32") | 10 / 10680 |
| 14 | | 11'32" (+06'22") | 29 / 10710 |
| 15 | | 18'30" (+13'20") | 10 / 10720 |
| 16 | | 10'59" (+05'49") | 28 / 10748 |
| 17 | | 23'14" (+18'04") | 10 / 10758 |
| 18 | | 11'27" (+06'17") | 26 / 10785 |
| 19 | | 17'42" (+12'32") | 10 / 10795 |
| 20 | | 14'04" (+08'54") | 26 / 10821 |
| 21 | | 08'36" (+03'26") | 10 / 10831 |
| 22 | | 08'55" (+03'45") | 22 / 10854 |
| 23 | | 16'41" (+11'31") | 10 / 10864 |
| 24 | | 12'23" (+07'13") | 25 / 10889 |
| 25 | | 19'43" (+14'33") | 10 / 10899 |
| 26 | | 14'19" (+09'09") | 24 / 10923 |
| 27 | | 20'52" (+15'42") | 10 / 10933 |
| 28 | | 13'07" (+07'57") | 19 / 10953 |
| 29 | | 18'01" (+12'51") | 10 / 10963 |
| 30 | | 12'14" (+07'04") | 21 / 10985 |
| 31 | | 25'02" (+19'52") | 10 / 10995 |
| 32 | | 13'53" (+08'43") | 20 / 11015 |
| 33 | | 17'28" (+12'18") | 10 / 11025 |
| 34 | | 12'06" (+06'56") | 21 / 11047 |
| 35 | | 13'13" (+08'03") | 10 / 11057 |
| 36 | | 11'36" (+06'26") | 19 / 11076 |
| 37 | | 14'36" (+09'26") | 10 / 11086 |
| 38 | | 13'04" (+07'54") | 17 / 11104 |
| 39 | | 24'54" (+19'44") | 10 / 11114 |
| 40 | | 14'05" (+08'55") | 31 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'44" | 00:47'25" |
| 9 | 05'26" | 00:52'51" |
| 10 | 05'11" | 00:58'02" |
| 11 | 08'49" | 01:06'51" |
| 11.1 | 14'02" | 01:08'54" |
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