8.0 km | 00:40:53 | 05:05/km日期: 2018-12-05 05:35 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'21" / 04'53" / 04'50" / 04'57" / 04'41" / 04'43" / 06'38" / 06'24" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 615 / 615 |
| 2 | | 04'51" (+00'24") | 362 / 978 |
| 3 | | 05'04" (+00'37") | 381 / 1359 |
| 4 | | 04'46" (+00'19") | 393 / 1753 |
| 5 | | 04'51" (+00'24") | 385 / 2138 |
| 6 | | 04'45" (+00'18") | 383 / 2522 |
| 7 | | 04'45" (+00'18") | 386 / 2909 |
| 8 | | 04'59" (+00'32") | 373 / 3283 |
| 9 | | 04'51" (+00'24") | 376 / 3659 |
| 10 | | 04'51" (+00'24") | 377 / 4037 |
| 11 | | 04'43" (+00'16") | 393 / 4430 |
| 12 | | 04'41" (+00'14") | 388 / 4819 |
| 13 | | 04'44" (+00'17") | 383 / 5203 |
| 14 | | 04'48" (+00'21") | 384 / 5587 |
| 15 | | 04'40" (+00'13") | 393 / 5981 |
| 16 | | 04'45" (+00'18") | 389 / 6371 |
| 17 | | 04'27" | 428 / 6799 |
| 18 | | 06'04" (+01'37") | 1000 / 7799 |
| 19 | | 05'55" (+01'28") | 221 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
336.66 km 
Saucony Fastwitch 累積 :
604.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 04'53" | 00:12'14" |
| 3 | 04'50" | 00:17'04" |
| 4 | 04'57" | 00:22'01" |
| 5 | 04'41" | 00:26'42" |
| 6 | 04'43" | 00:31'25" |
| 7 | 06'38" | 00:38'03" |
| 8 | 06'24" | 00:44'27" |
| 8.0 | 00'45" | 00:44'28" |
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