20.4 km | 02:01:07 | 05:56/km日期: 2018-12-05 05:03 - 平均心率: 168 - 卡路里: 1190 Cal - 總步數: 21954 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'37" / 05'57" / 05'41" / 06'16" / 06'51" / 06'31" / 06'28" / 06'39" / 06'08" / 06'01" / 06'37" / 05'38" / 05'34" / 05'10" / 05'56" / 05'13" / 05'10" / 05'14" / 05'13" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'28") | 1006 / 1006 | 168 / 90 |
2 | | 05'54" (+00'47") | 1005 / 2012 | 177 / 95 |
3 | | 05'39" (+00'32") | 1004 / 3016 | 181 / 97 |
4 | | 06'16" (+01'09") | 1010 / 4026 | 178 / 89 |
5 | | 06'46" (+01'39") | 1002 / 5029 | 176 / 83 |
6 | | 06'30" (+01'23") | 1000 / 6029 | 179 / 85 |
7 | | 06'29" (+01'22") | 1007 / 7037 | 180 / 85 |
8 | | 06'34" (+01'27") | 1001 / 8038 | 180 / 84 |
9 | | 06'07" (+01'00") | 1000 / 9038 | 182 / 89 |
10 | | 06'03" (+00'56") | 1001 / 10040 | 183 / 89 |
11 | | 06'34" (+01'27") | 1005 / 11045 | 178 / 84 |
12 | | 05'34" (+00'27") | 1010 / 12056 | 183 / 97 |
13 | | 05'30" (+00'23") | 1009 / 13066 | 184 / 98 |
14 | | 05'07" | 1008 / 14074 | 187 / 103 |
15 | | 05'54" (+00'47") | 1005 / 15080 | 178 / 95 |
16 | | 05'12" (+00'05") | 1001 / 16082 | 187 / 102 |
17 | | 05'09" (+00'02") | 1000 / 17082 | 187 / 103 |
18 | | 05'12" (+00'05") | 1005 / 18087 | 187 / 102 |
19 | | 05'11" (+00'04") | 1005 / 19093 | 187 / 102 |
20 | | 06'02" (+00'55") | 1002 / 20095 | 180 / 91 |
21 | | 05'51" (+00'44") | 358 / 20454 | 185 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'41" | 00:18'15" |
4 | 06'16" | 00:24'31" |
5 | 06'51" | 00:31'22" |
6 | 06'31" | 00:37'53" |
7 | 06'28" | 00:44'21" |
8 | 06'39" | 00:51'00" |
9 | 06'08" | 00:57'08" |
10 | 06'01" | 01:03'09" |
11 | 06'37" | 01:09'46" |
12 | 05'38" | 01:15'24" |
13 | 05'34" | 01:20'58" |
14 | 05'10" | 01:26'08" |
15 | 05'56" | 01:32'04" |
16 | 05'13" | 01:37'17" |
17 | 05'10" | 01:42'27" |
18 | 05'14" | 01:47'41" |
19 | 05'13" | 01:52'54" |
20 | 06'03" | 01:58'57" |
20.4 | 06'02" | 02:01'07" |