13.0 km | 01:04:31 | 04:57/km日期: 2018-12-07 16:31 - 平均心率: 175 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'05" / 05'07" / 05'02" / 04'46" / 04'41" / 04'51" / 05'10" / 04'46" / 04'33" / 04'43" / 05'15" / 05'21" / 459'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'39") | 400 / 400 |
2 | | 05'09" (+00'46") | 400 / 800 |
3 | | 05'01" (+00'38") | 400 / 1200 |
4 | | 05'05" (+00'42") | 400 / 1600 |
5 | | 05'08" (+00'45") | 400 / 2000 |
6 | | 05'02" (+00'39") | 400 / 2400 |
7 | | 05'00" (+00'37") | 400 / 2800 |
8 | | 04'53" (+00'30") | 400 / 3199 |
9 | | 04'57" (+00'34") | 400 / 3599 |
10 | | 04'37" (+00'14") | 400 / 3999 |
11 | | 04'37" (+00'14") | 400 / 4399 |
12 | | 04'42" (+00'19") | 400 / 4800 |
13 | | 04'43" (+00'20") | 400 / 5200 |
14 | | 04'46" (+00'23") | 400 / 5600 |
15 | | 04'59" (+00'36") | 400 / 6000 |
16 | | 05'11" (+00'48") | 400 / 6400 |
17 | | 05'01" (+00'38") | 400 / 6800 |
18 | | 05'04" (+00'41") | 400 / 7200 |
19 | | 04'54" (+00'31") | 400 / 7600 |
20 | | 04'37" (+00'14") | 400 / 8000 |
21 | | 04'32" (+00'09") | 400 / 8400 |
22 | | 04'23" | 400 / 8800 |
23 | | 04'42" (+00'19") | 400 / 9200 |
24 | | 04'36" (+00'13") | 400 / 9600 |
25 | | 04'55" (+00'32") | 400 / 10000 |
26 | | 05'16" (+00'53") | 400 / 10400 |
27 | | 05'03" (+00'40") | 400 / 10800 |
28 | | 05'31" (+01'08") | 400 / 11200 |
29 | | 05'14" (+00'51") | 400 / 11600 |
30 | | 05'23" (+01'00") | 400 / 12000 |
31 | | 05'09" (+00'46") | 400 / 12400 |
32 | | 05'07" (+00'44") | 400 / 12800 |
33 | | 05'06" (+00'43") | 214 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 155.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'02" | 00:15'14" |
4 | 04'46" | 00:20'00" |
5 | 04'41" | 00:24'41" |
6 | 04'51" | 00:29'32" |
7 | 05'10" | 00:34'42" |
8 | 04'46" | 00:39'28" |
9 | 04'33" | 00:44'01" |
10 | 04'43" | 00:48'44" |
11 | 05'15" | 00:53'59" |
12 | 05'21" | 00:59'20" |
13.0 | 06'20" | 01:05'46" |