21.6 km | 01:49:38 | 05:03/km日期: 2018-12-08 06:34 - 總爬升: 274 m - 平均心率: 131 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 05'07" / 05'00" / 04'56" / 05'06" / 05'00" / 05'03" / 05'05" / 05'05" / 04'46" / 04'59" / 05'01" / 04'58" / 05'14" / 05'01" / 04'59" / 05'23" / 05'02" / 05'09" / 05'03" / 05'14" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'38") | 1000 / 16000 |
| 17 | | 05'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 05'14" (+00'29") | 648 / 21648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 05'05" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 04'46" | 00:45'08" |
| 10 | 04'59" | 00:50'07" |
| 11 | 05'01" | 00:55'08" |
| 12 | 04'58" | 01:00'06" |
| 13 | 05'14" | 01:05'20" |
| 14 | 05'01" | 01:10'21" |
| 15 | 04'59" | 01:15'20" |
| 16 | 05'23" | 01:20'43" |
| 17 | 05'02" | 01:25'45" |
| 18 | 05'09" | 01:30'54" |
| 19 | 05'03" | 01:35'57" |
| 20 | 05'14" | 01:41'11" |
| 21 | 05'04" | 01:46'15" |
| 21.6 | 05'14" | 01:49'39" |
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