全馬 | 03:57:46 | 05:38/km | 第2馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:57:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+00'26") | 00:51'09" (+00'22") |
| 00:25'24" (+00'05") |
| 00:25'19" | 00:50'47" |
| 00:25'28" (+00'09") |
| 00:26'17" (+00'58") | 00:53'06" (+02'19") |
| 00:26'49" (+01'30") |
| 00:26'56" (+01'37") | 01:04'29" (+13'42") |
| 00:37'33" (+12'14") |
|
日期: 2018-12-09 06:31 - 總爬升: 821 m - 平均心率: 159 - 卡路里: 2568 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" (+00'03") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 05'06" (+00'08") | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'25") | 1000 / 25000 |
| 26 | | 05'14" (+00'16") | 1000 / 26000 |
| 27 | | 05'16" (+00'18") | 1000 / 27000 |
| 28 | | 05'18" (+00'20") | 1000 / 28000 |
| 29 | | 05'21" (+00'23") | 1000 / 29000 |
| 30 | | 05'39" (+00'41") | 1000 / 30000 |
| 31 | | 05'13" (+00'15") | 1000 / 31000 |
| 32 | | 05'16" (+00'18") | 1000 / 32000 |
| 33 | | 05'26" (+00'28") | 1000 / 33000 |
| 34 | | 05'26" (+00'28") | 1000 / 34000 |
| 35 | | 05'33" (+00'35") | 1000 / 35000 |
| 36 | | 05'52" (+00'54") | 1000 / 36000 |
| 37 | | 06'11" (+01'13") | 1000 / 37000 |
| 38 | | 10'40" (+05'42") | 1000 / 38000 |
| 39 | | 07'20" (+02'22") | 1000 / 39000 |
| 40 | | 07'28" (+02'30") | 1000 / 40000 |
| 41 | | 07'06" (+02'08") | 1000 / 41000 |
| 42 | | 06'55" (+01'57") | 1000 / 42000 |
| 43 | | 06'34" (+01'36") | 640 / 42640 |
賽前宣言: 年底期末考，第一次吃18週課表，希望能sub340
賽後評分: 全程交管，水站又長就是讚!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
310.05 km 
asics 黑虎走6 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 05'00" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 11 | 05'07" | 00:56'16" |
| 12 | 05'03" | 01:01'19" |
| 13 | 05'03" | 01:06'22" |
| 14 | 05'00" | 01:11'22" |
| 15 | 05'06" | 01:16'28" |
| 16 | 05'08" | 01:21'36" |
| 17 | 05'01" | 01:26'37" |
| 18 | 05'10" | 01:31'47" |
| 19 | 05'02" | 01:36'49" |
| 20 | 05'07" | 01:41'56" |
| 21 | 05'17" | 01:47'13" |
| 22 | 05'07" | 01:52'20" |
| 23 | 05'13" | 01:57'33" |
| 24 | 05'17" | 02:02'50" |
| 25 | 05'23" | 02:08'13" |
| 26 | 05'14" | 02:13'27" |
| 27 | 05'22" | 02:18'49" |
| 28 | 05'13" | 02:24'02" |
| 29 | 05'21" | 02:29'23" |
| 30 | 05'39" | 02:35'02" |
| 31 | 05'14" | 02:40'16" |
| 32 | 05'16" | 02:45'32" |
| 33 | 05'27" | 02:50'59" |
| 34 | 05'26" | 02:56'25" |
| 35 | 05'33" | 03:01'58" |
| 36 | 05'52" | 03:07'50" |
| 37 | 06'11" | 03:14'01" |
| 38 | 10'41" | 03:24'42" |
| 39 | 07'21" | 03:32'03" |
| 40 | 07'28" | 03:39'31" |
| 41 | 10'51" | 03:50'22" |
| 42 | 03'12" | 03:53'34" |
| 42.6 | 06'33" | 03:57'46" |
展開計圈分析
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