21.1 km | 02:59:13 | 08:29/km日期: 2018-12-08 07:10 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 12'08" / 07'29" / 07'31" / 07'12" / 07'06" / 06'55" / 07'00" / 11'07" / 06'59" / 10'36" / 07'50" / 18'59" / 07'18" / 07'23" / 09'39" / 07'14" / 06'51" / 18'55" / 07'43" / 16'04" / 14'23" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'03") | 1000 / 1000 |
| 2 | | 07'29" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+00'39") | 1000 / 3000 |
| 4 | | 07'11" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 07'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 07'49" (+00'58") | 1000 / 10000 |
| 11 | | 07'50" (+00'59") | 1000 / 11000 |
| 12 | | 10'50" (+03'59") | 1000 / 12000 |
| 13 | | 07'18" (+00'27") | 1000 / 13000 |
| 14 | | 07'22" (+00'31") | 1000 / 14000 |
| 15 | | 09'38" (+02'47") | 1000 / 15000 |
| 16 | | 07'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'51" | 1000 / 17000 |
| 18 | | 08'58" (+02'07") | 1000 / 18000 |
| 19 | | 07'42" (+00'51") | 1000 / 19000 |
| 20 | | 16'04" (+09'13") | 1000 / 20000 |
| 21 | | 14'20" (+07'29") | 1000 / 21000 |
| 22 | | 14'04" (+07'13") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
78.09 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 07'29" | 00:19'37" |
| 3 | 07'31" | 00:27'08" |
| 4 | 07'12" | 00:34'20" |
| 5 | 07'06" | 00:41'26" |
| 6 | 06'55" | 00:48'21" |
| 7 | 07'00" | 00:55'21" |
| 8 | 11'07" | 01:06'28" |
| 9 | 06'59" | 01:13'27" |
| 10 | 10'36" | 01:24'03" |
| 11 | 07'50" | 01:31'53" |
| 12 | 18'59" | 01:50'52" |
| 13 | 07'18" | 01:58'10" |
| 14 | 07'23" | 02:05'33" |
| 15 | 09'39" | 02:15'12" |
| 16 | 07'14" | 02:22'26" |
| 17 | 06'51" | 02:29'17" |
| 18 | 18'55" | 02:48'12" |
| 19 | 07'43" | 02:55'55" |
| 20 | 16'04" | 03:11'59" |
| 21 | 14'23" | 03:26'22" |
| 21.1 | 13'46" | 03:27'46" |
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