18.1 km | 01:48:26 | 05:59/km日期: 2018-12-08 07:11 - 平均心率: 151 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'07" / 53'26" / 05'13" / 05'29" / 07'09" / 05'13" / 08'17" / 05'19" / 05'12" / 07'13" / 05'12" / 05'15" / 06'43" / 05'10" / 07'06" / 05'17" / 05'21" / 06'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 13'24" (+08'14") | 223 / 4223 |
| 6 | | 05'16" (+00'06") | 1000 / 5223 |
| 7 | | 05'14" (+00'04") | 1000 / 6223 |
| 8 | | 21'28" (+16'18") | 139 / 6363 |
| 9 | | 05'13" (+00'03") | 1000 / 7363 |
| 10 | | 05'19" (+00'09") | 1000 / 8363 |
| 11 | | 05'12" (+00'02") | 1000 / 9363 |
| 12 | | 15'12" (+10'02") | 197 / 9560 |
| 13 | | 05'12" (+00'02") | 1000 / 10560 |
| 14 | | 05'18" (+00'08") | 1000 / 11560 |
| 15 | | 05'10" | 1000 / 12560 |
| 16 | | 13'00" (+07'50") | 184 / 12745 |
| 17 | | 05'13" (+00'03") | 1000 / 13745 |
| 18 | | 05'17" (+00'07") | 1000 / 14745 |
| 19 | | 13'23" (+08'13") | 224 / 14969 |
| 20 | | 05'15" (+00'05") | 1000 / 15969 |
| 21 | | 05'14" (+00'04") | 1000 / 16969 |
| 22 | | 12'49" (+07'39") | 98 / 17068 |
| 23 | | 06'23" (+01'13") | 1000 / 18068 |
| 24 | | 06'47" (+01'37") | 42 / 18110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 53'26" | 00:59'33" |
| 3 | 05'13" | 01:04'46" |
| 4 | 05'29" | 01:10'15" |
| 5 | 07'09" | 01:17'24" |
| 6 | 05'13" | 01:22'37" |
| 7 | 08'17" | 01:30'54" |
| 8 | 05'19" | 01:36'13" |
| 9 | 05'12" | 01:41'25" |
| 10 | 07'13" | 01:48'38" |
| 11 | 05'12" | 01:53'50" |
| 12 | 05'15" | 01:59'05" |
| 13 | 06'43" | 02:05'48" |
| 14 | 05'10" | 02:10'58" |
| 15 | 07'06" | 02:18'04" |
| 16 | 05'17" | 02:23'21" |
| 17 | 05'21" | 02:28'42" |
| 18 | 06'59" | 02:35'41" |
| 18.1 | 05'43" | 02:36'19" |
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