24.0 km | 02:10:41 | 05:26/km日期: 2018-12-08 05:04 - 總爬升: 362 m - 地點: 圳邊 - 天氣: 微微涼 - 平均心率: 141 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'33" / 05'53" / 05'17" / 05'20" / 05'23" / 05'23" / 05'27" / 05'15" / 05'06" / 05'07" / 05'02" / 04'55" / 05'25" / 05'33" / 05'26" / 05'42" / 05'50" / 05'30" / 05'39" / 05'36" / 05'24" / 05'21" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'47") | 1000 / 16000 |
| 17 | | 05'50" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 05'23" (+00'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'26") | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 05'09" (+00'14") | 999 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'17" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 05'23" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'15" | 00:44'31" |
| 9 | 05'06" | 00:49'37" |
| 10 | 05'07" | 00:54'44" |
| 11 | 05'02" | 00:59'46" |
| 12 | 04'55" | 01:04'41" |
| 13 | 05'25" | 01:10'06" |
| 14 | 05'33" | 01:15'39" |
| 15 | 05'26" | 01:21'05" |
| 16 | 05'42" | 01:26'47" |
| 17 | 05'50" | 01:32'37" |
| 18 | 05'30" | 01:38'07" |
| 19 | 05'39" | 01:43'46" |
| 20 | 05'36" | 01:49'22" |
| 21 | 05'24" | 01:54'46" |
| 22 | 05'21" | 02:00'07" |
| 23 | 05'26" | 02:05'33" |
| 24.0 | 05'09" | 02:10'42" |
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