12.1 km | 01:24:34 | 06:59/km日期: 2018-12-06 04:57 - 平均心率: 127 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'51" / 06'44" / 09'19" / 06'47" / 06'45" / 06'29" / 08'42" / 06'43" / 06'42" / 04'14" / 06'28" / 08'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'48") | 1000 / 1000 |
| 2 | | 06'44" (+02'42") | 1000 / 2000 |
| 3 | | 28'59" (+24'57") | 206 / 2206 |
| 4 | | 04'11" (+00'09") | 800 / 3006 |
| 5 | | 33'32" (+29'30") | 88 / 3094 |
| 6 | | 04'11" (+00'09") | 1000 / 4094 |
| 7 | | 04'08" (+00'06") | 200 / 4294 |
| 8 | | 29'40" (+25'38") | 101 / 4395 |
| 9 | | 04'10" (+00'08") | 1000 / 5395 |
| 10 | | 04'04" (+00'02") | 200 / 5595 |
| 11 | | 20'12" (+16'10") | 146 / 5741 |
| 12 | | 04'12" (+00'10") | 800 / 6541 |
| 13 | | 43'58" (+39'56") | 112 / 6654 |
| 14 | | 04'12" (+00'10") | 800 / 7454 |
| 15 | | 23'52" (+19'50") | 125 / 7580 |
| 16 | | 04'16" (+00'14") | 1000 / 8580 |
| 17 | | 04'15" (+00'13") | 200 / 8780 |
| 18 | | 27'20" (+23'18") | 106 / 8886 |
| 19 | | 04'14" (+00'12") | 1000 / 9886 |
| 20 | | 04'09" (+00'07") | 200 / 10086 |
| 21 | | 21'44" (+17'42") | 135 / 10221 |
| 22 | | 04'02" | 800 / 11021 |
| 23 | | 22'51" (+18'49") | 77 / 11099 |
| 24 | | 06'53" (+02'51") | 1000 / 12099 |
| 25 | | 13'25" (+09'23") | 8 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 09'19" | 00:22'54" |
| 4 | 06'47" | 00:29'41" |
| 5 | 06'45" | 00:36'26" |
| 6 | 06'29" | 00:42'55" |
| 7 | 08'42" | 00:51'37" |
| 8 | 06'43" | 00:58'20" |
| 9 | 06'42" | 01:05'02" |
| 10 | 04'14" | 01:09'16" |
| 11 | 06'28" | 01:15'44" |
| 12 | 08'00" | 01:23'44" |
| 12.1 | 07'43" | 01:24'34" |
留言 
展開計圈分析
