23.5 km | 02:02:03 | 05:11/km日期: 2018-12-08 06:11 - 卡路里: 1162 Cal
Pace: 05'31" / 05'38" / 05'08" / 05'23" / 05'17" / 05'20" / 05'16" / 05'17" / 04'55" / 04'53" / 04'51" / 04'40" / 04'55" / 05'01" / 04'43" / 04'41" / 04'53" / 04'55" / 05'10" / 05'11" / 05'20" / 05'38" / 05'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 993 / 993 |
| 2 | | 05'35" (+00'59") | 1001 / 1994 |
| 3 | | 05'10" (+00'34") | 999 / 2994 |
| 4 | | 05'25" (+00'49") | 1007 / 4001 |
| 5 | | 05'16" (+00'40") | 1000 / 5002 |
| 6 | | 05'15" (+00'39") | 997 / 5999 |
| 7 | | 05'16" (+00'40") | 999 / 6999 |
| 8 | | 05'20" (+00'44") | 1004 / 8004 |
| 9 | | 04'51" (+00'15") | 1010 / 9015 |
| 10 | | 04'55" (+00'19") | 992 / 10007 |
| 11 | | 04'49" (+00'13") | 1004 / 11012 |
| 12 | | 04'41" (+00'05") | 995 / 12007 |
| 13 | | 04'56" (+00'20") | 993 / 13000 |
| 14 | | 05'00" (+00'24") | 1019 / 14019 |
| 15 | | 04'43" (+00'07") | 999 / 15019 |
| 16 | | 04'36" | 997 / 16017 |
| 17 | | 04'56" (+00'20") | 1004 / 17021 |
| 18 | | 04'52" (+00'16") | 1008 / 18029 |
| 19 | | 05'12" (+00'36") | 1006 / 19036 |
| 20 | | 05'15" (+00'39") | 1003 / 20039 |
| 21 | | 05'17" (+00'41") | 994 / 21034 |
| 22 | | 05'36" (+01'00") | 1007 / 22041 |
| 23 | | 05'59" (+01'23") | 997 / 23039 |
| 24 | | 07'25" (+02'49") | 440 / 23479 |
12月累積里程 : 315.84 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 04'55" | 00:47'45" |
| 10 | 04'53" | 00:52'38" |
| 11 | 04'51" | 00:57'29" |
| 12 | 04'40" | 01:02'09" |
| 13 | 04'55" | 01:07'04" |
| 14 | 05'01" | 01:12'05" |
| 15 | 04'43" | 01:16'48" |
| 16 | 04'41" | 01:21'29" |
| 17 | 04'53" | 01:26'22" |
| 18 | 04'55" | 01:31'17" |
| 19 | 05'10" | 01:36'27" |
| 20 | 05'11" | 01:41'38" |
| 21 | 05'20" | 01:46'58" |
| 22 | 05'38" | 01:52'36" |
| 23 | 05'59" | 01:58'35" |
| 23.5 | 07'14" | 02:02'03" |
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