21.3 km | 01:35:57 | 04:30/km日期: 2018-12-09 04:41 - 卡路里: 1151 Cal - 總步數: 17986 - 平均步頻: 187 - 平均步幅: 118 cm
Pace: 04'50" / 04'52" / 04'40" / 04'40" / 04'43" / 04'37" / 04'33" / 04'40" / 04'34" / 04'34" / 04'29" / 04'28" / 04'28" / 04'21" / 04'18" / 04'23" / 04'16" / 04'20" / 04'18" / 04'16" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'36") | 1005 / 1005 | 182 / 113 |
| 2 | | 04'50" (+00'38") | 1004 / 2009 | 185 / 111 |
| 3 | | 04'39" (+00'27") | 1000 / 3010 | 186 / 114 |
| 4 | | 04'40" (+00'28") | 1008 / 4018 | 187 / 114 |
| 5 | | 04'40" (+00'28") | 1012 / 5031 | 187 / 114 |
| 6 | | 04'32" (+00'20") | 1002 / 6033 | 187 / 117 |
| 7 | | 04'34" (+00'22") | 1009 / 7042 | 188 / 116 |
| 8 | | 04'35" (+00'23") | 1003 / 8046 | 188 / 115 |
| 9 | | 04'35" (+00'23") | 1004 / 9050 | 188 / 115 |
| 10 | | 04'30" (+00'18") | 1001 / 10052 | 188 / 117 |
| 11 | | 04'28" (+00'16") | 1002 / 11054 | 187 / 119 |
| 12 | | 04'29" (+00'17") | 1003 / 12058 | 186 / 118 |
| 13 | | 04'26" (+00'14") | 1005 / 13064 | 188 / 119 |
| 14 | | 04'18" (+00'06") | 1009 / 14073 | 187 / 123 |
| 15 | | 04'16" (+00'04") | 1007 / 15081 | 187 / 125 |
| 16 | | 04'22" (+00'10") | 1005 / 16087 | 186 / 122 |
| 17 | | 04'14" (+00'02") | 1003 / 17090 | 187 / 125 |
| 18 | | 04'18" (+00'06") | 1004 / 18095 | 188 / 123 |
| 19 | | 04'19" (+00'07") | 1007 / 19103 | 187 / 123 |
| 20 | | 04'12" | 1000 / 20103 | 188 / 125 |
| 21 | | 04'14" (+00'02") | 1007 / 21110 | 189 / 124 |
| 22 | | 04'03" | 319 / 21430 | 187 / 131 |
12月累積里程 : 370.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'37" | 00:28'22" |
| 7 | 04'33" | 00:32'55" |
| 8 | 04'40" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'34" | 00:46'43" |
| 11 | 04'29" | 00:51'12" |
| 12 | 04'28" | 00:55'40" |
| 13 | 04'28" | 01:00'08" |
| 14 | 04'21" | 01:04'29" |
| 15 | 04'18" | 01:08'47" |
| 16 | 04'23" | 01:13'10" |
| 17 | 04'16" | 01:17'26" |
| 18 | 04'20" | 01:21'46" |
| 19 | 04'18" | 01:26'04" |
| 20 | 04'16" | 01:30'20" |
| 21 | 04'13" | 01:34'33" |
| 21.3 | 04'22" | 01:35'57" |
留言 
展開計圈分析
