| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'42" | 00:11'31" | | 3 | 05'30" | 00:17'01" | | 4 | 05'35" | 00:22'36" | | 5 | 05'45" | 00:28'21" | | 6 | 06'00" | 00:34'21" | | 7 | 05'57" | 00:40'18" | | 8 | 11'25" | 00:51'43" | | 9 | 01'31" | 00:53'14" | | 10 | 05'25" | 00:58'39" | | 11 | 06'49" | 01:05'28" | | 12 | 05'54" | 01:11'22" | | 13 | 05'49" | 01:17'11" | | 14 | 05'47" | 01:22'58" | | 15 | 06'45" | 01:29'43" | | 16 | 05'55" | 01:35'38" | | 17 | 05'58" | 01:41'36" | | 18 | 05'49" | 01:47'25" | | 19 | 06'49" | 01:54'14" | | 20 | 05'48" | 02:00'02" | | 21 | 05'43" | 02:05'45" | | 22 | 06'18" | 02:12'03" | | 23 | 08'29" | 02:20'32" | | 24 | 06'45" | 02:27'17" | | 25 | 06'17" | 02:33'34" | | 26 | 08'31" | 02:42'05" | | 27 | 08'03" | 02:50'08" | | 28 | 05'58" | 02:56'06" | | 29 | 06'15" | 03:02'21" | | 30 | 06'16" | 03:08'37" | | 31 | 09'04" | 03:17'41" | | 32 | 06'45" | 03:24'26" | | 33 | 08'21" | 03:32'47" | | 34 | 09'47" | 03:42'34" | | 35 | 11'05" | 03:53'39" | | 36 | 09'19" | 04:02'58" | | 37 | 08'00" | 04:10'58" | | 38 | 08'56" | 04:19'54" | | 39 | 08'47" | 04:28'41" | | 40 | 08'24" | 04:37'05" | | 41 | 07'13" | 04:44'18" | | 42 | 06'14" | 04:50'32" | | 43 | 06'27" | 04:56'59" | | 44 | 05'51" | 05:02'50" | | 45 | 07'19" | 05:10'09" | | 46 | 06'13" | 05:16'22" | | 47 | 06'18" | 05:22'40" | | 48 | 07'53" | 05:30'33" | | 49 | 05'34" | 05:36'07" | | 50 | 08'03" | 05:44'10" | | 51 | 06'37" | 05:50'47" | | 52 | 08'13" | 05:59'00" | | 53 | 07'03" | 06:06'03" | | 54 | 08'03" | 06:14'06" | | 55 | 07'09" | 06:21'15" | | 56 | 08'11" | 06:29'26" | | 57 | 10'06" | 06:39'32" | | 58 | 08'22" | 06:47'54" | | 59 | 07'59" | 06:55'53" | | 60 | 06'59" | 07:02'52" | | 61 | 07'15" | 07:10'07" | | 62 | 12'36" | 07:22'43" | | 63 | 06'21" | 07:29'04" | | 64 | 05'56" | 07:35'00" | | 65 | 07'28" | 07:42'28" | | 66 | 08'48" | 07:51'16" | | 67 | 06'29" | 07:57'45" | | 68 | 08'13" | 08:05'58" | | 69 | 07'18" | 08:13'16" | | 70 | 08'43" | 08:21'59" | | 71 | 07'23" | 08:29'22" | | 72 | 07'17" | 08:36'39" | | 73 | 10'40" | 08:47'19" | | 74 | 11'27" | 08:58'46" | | 75 | 08'43" | 09:07'29" | | 76 | 05'50" | 09:13'19" | | 77 | 07'24" | 09:20'43" | | 78 | 08'01" | 09:28'44" | | 79 | 07'36" | 09:36'20" | | 80 | 07'39" | 09:43'59" | | 81 | 09'35" | 09:53'34" | | 82 | 07'57" | 10:01'31" | | 83 | 10'17" | 10:11'48" | | 84 | 10'30" | 10:22'18" | | 85 | 09'13" | 10:31'31" | | 86 | 10'51" | 10:42'22" | | 87 | 09'01" | 10:51'23" | | 88 | 07'01" | 10:58'24" | | 89 | 08'21" | 11:06'45" | | 90 | 07'16" | 11:14'01" | | 91 | 07'26" | 11:21'27" | | 92 | 08'20" | 11:29'47" | | 93 | 09'16" | 11:39'03" | | 94 | 08'18" | 11:47'21" | | 95 | 08'45" | 11:56'06" | | 96 | 08'34" | 12:04'40" | | 97 | 08'22" | 12:13'02" | | 98 | 07'56" | 12:20'58" | | 99 | 08'24" | 12:29'22" | | 100 | 08'06" | 12:37'28" | | 100.7 | 07'27" | 12:42'57" |
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100.0 km | 12:42:57 | 07:37/km | 第5馬
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