12.1 km | 00:54:58 | 04:31/km日期: 2018-12-09 06:53 - 卡路里: 600 Cal
Pace: 04'56" / 05'05" / 04'39" / 04'47" / 04'38" / 04'34" / 04'17" / 04'23" / 04'28" / 04'08" / 04'11" / 04'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1005 / 1005 |
| 2 | | 05'01" (+00'52") | 994 / 1999 |
| 3 | | 04'41" (+00'32") | 1009 / 3009 |
| 4 | | 04'47" (+00'38") | 997 / 4007 |
| 5 | | 04'35" (+00'26") | 1008 / 5015 |
| 6 | | 04'36" (+00'27") | 990 / 6005 |
| 7 | | 04'16" (+00'07") | 1003 / 7008 |
| 8 | | 04'23" (+00'14") | 999 / 8008 |
| 9 | | 04'25" (+00'16") | 1010 / 9018 |
| 10 | | 04'09" | 994 / 10012 |
| 11 | | 04'13" (+00'04") | 1007 / 11020 |
| 12 | | 04'19" (+00'10") | 999 / 12020 |
| 13 | | 04'30" (+00'21") | 107 / 12127 |
12月累積里程 : 315.84 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'38" | 00:24'05" |
| 6 | 04'34" | 00:28'39" |
| 7 | 04'17" | 00:32'56" |
| 8 | 04'23" | 00:37'19" |
| 9 | 04'28" | 00:41'47" |
| 10 | 04'08" | 00:45'55" |
| 11 | 04'11" | 00:50'06" |
| 12 | 04'18" | 00:54'24" |
| 12.1 | 04'26" | 00:54'58" |
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