21.0 km | 02:13:55 | 06:22/km日期: 2018-12-09 05:36 - 總爬升: 494 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1229 Cal - 總步數: 23062 - 平均步頻: 172 - 平均步幅: 91 cm
Pace: 06'08" / 06'42" / 06'28" / 06'42" / 06'38" / 06'23" / 07'07" / 07'00" / 06'41" / 06'16" / 06'11" / 06'17" / 05'49" / 06'14" / 05'50" / 06'03" / 05'57" / 05'57" / 06'11" / 06'05" / 06'21" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 | 172 / 94 |
| 2 | | 06'41" (+00'52") | 1001 / 2001 | 169 / 88 |
| 3 | | 06'26" (+00'37") | 1004 / 3005 | 168 / 92 |
| 4 | | 06'42" (+00'53") | 1007 / 4013 | 170 / 87 |
| 5 | | 06'35" (+00'46") | 1008 / 5021 | 169 / 89 |
| 6 | | 06'22" (+00'33") | 1001 / 6023 | 170 / 91 |
| 7 | | 07'12" (+01'23") | 1001 / 7025 | 169 / 81 |
| 8 | | 06'53" (+01'04") | 1003 / 8029 | 168 / 86 |
| 9 | | 06'42" (+00'53") | 1002 / 9031 | 170 / 87 |
| 10 | | 06'15" (+00'26") | 1004 / 10035 | 172 / 92 |
| 11 | | 06'09" (+00'20") | 1000 / 11036 | 172 / 94 |
| 12 | | 06'18" (+00'29") | 1005 / 12041 | 173 / 91 |
| 13 | | 06'29" (+00'40") | 1007 / 13048 | 174 / 88 |
| 14 | | 06'03" (+00'14") | 1002 / 14051 | 174 / 94 |
| 15 | | 05'49" | 1008 / 15059 | 174 / 98 |
| 16 | | 06'03" (+00'14") | 1002 / 16061 | 174 / 94 |
| 17 | | 05'54" (+00'05") | 1002 / 17064 | 174 / 97 |
| 18 | | 06'03" (+00'14") | 1005 / 18069 | 172 / 95 |
| 19 | | 06'08" (+00'19") | 1008 / 19077 | 174 / 93 |
| 20 | | 06'00" (+00'11") | 1007 / 20085 | 175 / 95 |
| 21 | | 06'16" (+00'27") | 1005 / 21090 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.43 km 
mizuno wave knit s1 累積 :
635.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'42" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'42" | 00:26'00" |
| 5 | 06'38" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 07'07" | 00:46'08" |
| 8 | 07'00" | 00:53'08" |
| 9 | 06'41" | 00:59'49" |
| 10 | 06'16" | 01:06'05" |
| 11 | 06'11" | 01:12'16" |
| 12 | 06'17" | 01:18'33" |
| 13 | 05'49" | 01:24'22" |
| 14 | 06'14" | 01:30'36" |
| 15 | 05'50" | 01:36'26" |
| 16 | 06'03" | 01:42'29" |
| 17 | 05'57" | 01:48'26" |
| 18 | 05'57" | 01:54'23" |
| 19 | 06'11" | 02:00'34" |
| 20 | 06'05" | 02:06'39" |
| 21 | 06'21" | 02:13'00" |
| 21.0 | 66'54" | 02:13'55" |
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