22.8 km | 02:27:59 | 06:28/km日期: 2018-10-22 06:08 - 總爬升: 355 m - 卡路里: 1850 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'33" / 06'54" / 07'07" / 06'11" / 05'56" / 05'38" / 05'31" / 05'40" / 05'50" / 05'36" / 07'11" / 06'45" / 06'47" / 06'03" / 06'30" / 06'24" / 06'00" / 05'38" / 06'24" / 06'09" / 06'15" / 06'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'01") | 997 / 997 |
| 2 | | 06'55" (+01'25") | 1013 / 2010 |
| 3 | | 07'03" (+01'33") | 1002 / 3013 |
| 4 | | 06'11" (+00'41") | 1002 / 4015 |
| 5 | | 05'55" (+00'25") | 1011 / 5027 |
| 6 | | 05'38" (+00'08") | 1002 / 6030 |
| 7 | | 05'30" | 1008 / 7038 |
| 8 | | 05'40" (+00'10") | 1003 / 8042 |
| 9 | | 05'49" (+00'19") | 1020 / 9062 |
| 10 | | 05'37" (+00'07") | 1008 / 10071 |
| 11 | | 07'21" (+01'51") | 1006 / 11077 |
| 12 | | 06'37" (+01'07") | 1008 / 12086 |
| 13 | | 06'44" (+01'14") | 1006 / 13092 |
| 14 | | 06'03" (+00'33") | 1000 / 14093 |
| 15 | | 06'31" (+01'01") | 1006 / 15099 |
| 16 | | 06'21" (+00'51") | 1002 / 16101 |
| 17 | | 06'04" (+00'34") | 1004 / 17106 |
| 18 | | 05'34" (+00'04") | 1004 / 18110 |
| 19 | | 06'22" (+00'52") | 1007 / 19118 |
| 20 | | 06'10" (+00'40") | 1004 / 20122 |
| 21 | | 06'15" (+00'45") | 997 / 21119 |
| 22 | | 06'50" (+01'20") | 999 / 22119 |
| 23 | | 09'41" (+04'11") | 865 / 22984 |
10月累積里程 : 55.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'54" | 00:14'27" |
| 3 | 07'07" | 00:21'34" |
| 4 | 06'11" | 00:27'45" |
| 5 | 05'56" | 00:33'41" |
| 6 | 05'38" | 00:39'19" |
| 7 | 05'31" | 00:44'50" |
| 8 | 05'40" | 00:50'30" |
| 9 | 05'50" | 00:56'20" |
| 10 | 05'36" | 01:01'56" |
| 11 | 07'11" | 01:09'07" |
| 12 | 06'45" | 01:15'52" |
| 13 | 06'47" | 01:22'39" |
| 14 | 06'03" | 01:28'42" |
| 15 | 06'30" | 01:35'12" |
| 16 | 06'24" | 01:41'36" |
| 17 | 06'00" | 01:47'36" |
| 18 | 05'38" | 01:53'14" |
| 19 | 06'24" | 01:59'38" |
| 20 | 06'09" | 02:05'47" |
| 21 | 06'15" | 02:12'02" |
| 22 | 06'48" | 02:18'50" |
| 22.8 | 10'50" | 02:27'59" |
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