12.9 km | 01:10:00 | 05:25/km日期: 2018-12-04 19:58 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 04'25" / 05'53" / 05'03" / 05'43" / 05'46" / 05'40" / 05'35" / 05'47" / 05'35" / 05'37" / 05'30" / 05'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+02'09") | 7 / 1007 |
| 3 | | 32'06" (+28'18") | 51 / 1059 |
| 4 | | 04'26" (+00'38") | 1000 / 2059 |
| 5 | | 05'57" (+02'09") | 9 / 2068 |
| 6 | | 07'04" (+03'16") | 218 / 2287 |
| 7 | | 04'25" (+00'37") | 1000 / 3287 |
| 8 | | 04'23" (+00'35") | 9 / 3296 |
| 9 | | 34'49" (+31'01") | 44 / 3341 |
| 10 | | 04'22" (+00'34") | 1000 / 4341 |
| 11 | | 05'12" (+01'24") | 20 / 4361 |
| 12 | | 23'44" (+19'56") | 68 / 4430 |
| 13 | | 04'24" (+00'36") | 1000 / 5430 |
| 14 | | 05'14" (+01'26") | 12 / 5443 |
| 15 | | 29'47" (+25'59") | 51 / 5494 |
| 16 | | 04'21" (+00'33") | 1000 / 6494 |
| 17 | | 04'39" (+00'51") | 15 / 6510 |
| 18 | | 23'59" (+20'11") | 63 / 6573 |
| 19 | | 04'22" (+00'34") | 1000 / 7573 |
| 20 | | 05'59" (+02'11") | 12 / 7586 |
| 21 | | 37'37" (+33'49") | 40 / 7626 |
| 22 | | 04'20" (+00'32") | 1000 / 8626 |
| 23 | | 04'52" (+01'04") | 13 / 8640 |
| 24 | | 25'55" (+22'07") | 58 / 8698 |
| 25 | | 04'17" (+00'29") | 1000 / 9698 |
| 26 | | 05'11" (+01'23") | 13 / 9711 |
| 27 | | 29'20" (+25'32") | 51 / 9763 |
| 28 | | 04'17" (+00'29") | 1000 / 10763 |
| 29 | | 06'34" (+02'46") | 5 / 10768 |
| 30 | | 24'53" (+21'05") | 59 / 10828 |
| 31 | | 04'12" (+00'24") | 1000 / 11828 |
| 32 | | 08'02" (+04'14") | 2 / 11831 |
| 33 | | 36'48" (+33'00") | 41 / 11873 |
| 34 | | 03'48" | 988 / 12861 |
| 35 | | 14'32" (+10'44") | 43 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 286.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'53" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'43" | 00:21'04" |
| 5 | 05'46" | 00:26'50" |
| 6 | 05'40" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'47" | 00:43'52" |
| 9 | 05'35" | 00:49'27" |
| 10 | 05'37" | 00:55'04" |
| 11 | 05'30" | 01:00'34" |
| 12 | 05'33" | 01:06'07" |
| 12.9 | 04'17" | 01:10'00" |
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