42.1 km | 04:12:45 | 05:59/km日期: 2018-12-09 06:11 - 總爬升: 987 m - 平均心率: 141 - 卡路里: 2190 Cal - 平均步頻: 182
Pace: 06'47" / 06'33" / 05'50" / 07'33" / 07'01" / 07'17" / 06'58" / 04'49" / 06'29" / 06'17" / 14'11" / 06'48" / 08'38" / 11'45" / 06'16" / 17'00" / 05'24" / 04'42" / 04'28" / 19'39" / 05'04" / 05'06" / 07'05" / 04'36" / 05'46" / 11'16" / 04'27" / 07'19" / 10'49" / 04'58" / 06'02" / 07'34" / 05'22" / 04'55" / 04'50" / 07'49" / 06'16" / 06'38" / 07'00" / 07'32" / 06'47" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 1000 / 1000 |
| 2 | | 06'33" (+02'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'22") | 1000 / 3000 |
| 4 | | 06'08" (+01'41") | 1000 / 4000 |
| 5 | | 07'00" (+02'33") | 1000 / 5000 |
| 6 | | 07'16" (+02'49") | 1000 / 6000 |
| 7 | | 06'37" (+02'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+02'01") | 1000 / 9000 |
| 10 | | 06'16" (+01'49") | 1000 / 10000 |
| 11 | | 06'43" (+02'16") | 1000 / 11000 |
| 12 | | 06'48" (+02'21") | 1000 / 12000 |
| 13 | | 08'38" (+04'11") | 1000 / 13000 |
| 14 | | 09'38" (+05'11") | 1000 / 14000 |
| 15 | | 06'15" (+01'48") | 1000 / 15000 |
| 16 | | 06'31" (+02'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'28" (+00'01") | 1000 / 19000 |
| 20 | | 05'57" (+01'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'36") | 1000 / 21000 |
| 22 | | 05'05" (+00'38") | 1000 / 22000 |
| 23 | | 05'12" (+00'45") | 1000 / 23000 |
| 24 | | 04'36" (+00'09") | 1000 / 24000 |
| 25 | | 05'45" (+01'18") | 1000 / 25000 |
| 26 | | 04'56" (+00'29") | 1000 / 26000 |
| 27 | | 04'27" | 1000 / 27000 |
| 28 | | 05'56" (+01'29") | 1000 / 28000 |
| 29 | | 05'22" (+00'55") | 1000 / 29000 |
| 30 | | 04'57" (+00'30") | 1000 / 30000 |
| 31 | | 05'09" (+00'42") | 1000 / 31000 |
| 32 | | 05'32" (+01'05") | 1000 / 32000 |
| 33 | | 05'21" (+00'54") | 1000 / 33000 |
| 34 | | 04'54" (+00'27") | 1000 / 34000 |
| 35 | | 04'50" (+00'23") | 1000 / 35000 |
| 36 | | 05'45" (+01'18") | 1000 / 36000 |
| 37 | | 06'16" (+01'49") | 1000 / 37000 |
| 38 | | 06'38" (+02'11") | 1000 / 38000 |
| 39 | | 06'59" (+02'32") | 1000 / 39000 |
| 40 | | 07'32" (+03'05") | 1000 / 40000 |
| 41 | | 06'46" (+02'19") | 1000 / 41000 |
| 42 | | 05'55" (+01'28") | 1000 / 42000 |
| 43 | | 05'55" (+01'28") | 126 / 42126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 07'33" | 00:26'43" |
| 5 | 07'01" | 00:33'44" |
| 6 | 07'17" | 00:41'01" |
| 7 | 06'58" | 00:47'59" |
| 8 | 04'49" | 00:52'48" |
| 9 | 06'29" | 00:59'17" |
| 10 | 06'17" | 01:05'34" |
| 11 | 14'11" | 01:19'45" |
| 12 | 06'48" | 01:26'33" |
| 13 | 08'38" | 01:35'11" |
| 14 | 11'45" | 01:46'56" |
| 15 | 06'16" | 01:53'12" |
| 16 | 17'00" | 02:10'12" |
| 17 | 05'24" | 02:15'36" |
| 18 | 04'42" | 02:20'18" |
| 19 | 04'28" | 02:24'46" |
| 20 | 19'39" | 02:44'25" |
| 21 | 05'04" | 02:49'29" |
| 22 | 05'06" | 02:54'35" |
| 23 | 07'05" | 03:01'40" |
| 24 | 04'36" | 03:06'16" |
| 25 | 05'46" | 03:12'02" |
| 26 | 11'16" | 03:23'18" |
| 27 | 04'27" | 03:27'45" |
| 28 | 07'19" | 03:35'04" |
| 29 | 10'49" | 03:45'53" |
| 30 | 04'58" | 03:50'51" |
| 31 | 06'02" | 03:56'53" |
| 32 | 07'34" | 04:04'27" |
| 33 | 05'22" | 04:09'49" |
| 34 | 04'55" | 04:14'44" |
| 35 | 04'50" | 04:19'34" |
| 36 | 07'49" | 04:27'23" |
| 37 | 06'16" | 04:33'39" |
| 38 | 06'38" | 04:40'17" |
| 39 | 07'00" | 04:47'17" |
| 40 | 07'32" | 04:54'49" |
| 41 | 06'47" | 05:01'36" |
| 42 | 05'56" | 05:07'32" |
| 42.1 | 05'56" | 05:08'17" |
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