10.0 km | 00:50:37 | 05:03/km日期: 2018-12-09 16:03 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'54" / 05'21" / 05'05" / 04'57" / 04'59" / 04'54" / 04'56" / 04'54" / 04'55" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'06" | 20 / 10020 |
12月累積里程 :
135.41 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 04'54" | 00:31'10" |
| 7 | 04'56" | 00:36'06" |
| 8 | 04'54" | 00:41'00" |
| 9 | 04'55" | 00:45'55" |
| 10 | 04'38" | 00:50'33" |
| 10.0 | 04'08" | 00:50'38" |
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