16.0 km | 01:31:13 | 05:42/km日期: 2018-12-10 06:25 - 平均心率: 159 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'50" / 05'59" / 05'46" / 05'45" / 05'46" / 05'37" / 05'36" / 05'41" / 05'39" / 05'42" / 05'42" / 05'44" / 05'39" / 05'43" / 05'44" / 5350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'13") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 05'45" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'40" (+00'04") | 1000 / 8000 |
9 | | 05'39" (+00'03") | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'05") | 1000 / 11000 |
12 | | 05'43" (+00'07") | 1000 / 12000 |
13 | | 05'38" (+00'02") | 1000 / 13000 |
14 | | 05'42" (+00'06") | 1000 / 14000 |
15 | | 05'43" (+00'07") | 1000 / 15000 |
16 | | 05'21" | 1001 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 302.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'37" | 00:34'43" |
7 | 05'36" | 00:40'19" |
8 | 05'41" | 00:46'00" |
9 | 05'39" | 00:51'39" |
10 | 05'42" | 00:57'21" |
11 | 05'42" | 01:03'03" |
12 | 05'44" | 01:08'47" |
13 | 05'39" | 01:14'26" |
14 | 05'43" | 01:20'09" |
15 | 05'44" | 01:25'53" |
16.0 | 05'20" | 01:31'14" |