10.1 km | 00:56:02 | 05:31/km日期: 2018-12-14 15:47 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'06" / 05'40" / 05'27" / 05'27" / 05'25" / 05'23" / 05'32" / 05'28" / 05'28" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 141 / 10141 |
12月累積里程 :
135.41 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'28" | 00:44'28" |
| 9 | 05'28" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 10.1 | 04'57" | 00:56'03" |
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