21.0 km | 02:35:50 | 07:25/km日期: 2018-12-09 19:24 - 平均心率: 148 - 卡路里: 1572 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'43" / 06'39" / 06'58" / 06'41" / 06'23" / 06'35" / 06'33" / 06'40" / 06'56" / 06'53" / 06'35" / 07'02" / 07'14" / 07'05" / 07'35" / 07'47" / 08'25" / 09'10" / 09'28" / 09'08" / 09'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 1000 / 11000 |
| 12 | | 07'02" (+00'40") | 1000 / 12000 |
| 13 | | 07'14" (+00'52") | 1000 / 13000 |
| 14 | | 07'05" (+00'43") | 1000 / 14000 |
| 15 | | 07'34" (+01'12") | 1000 / 15000 |
| 16 | | 07'47" (+01'25") | 1000 / 16000 |
| 17 | | 08'25" (+02'03") | 1000 / 17000 |
| 18 | | 09'10" (+02'48") | 1000 / 18000 |
| 19 | | 09'27" (+03'05") | 1000 / 19000 |
| 20 | | 09'08" (+02'46") | 1000 / 20000 |
| 21 | | 09'16" (+02'54") | 1000 / 21000 |
| 22 | | 08'04" (+01'42") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
53.12 km 
美津濃 inspire12 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 06'23" | 00:33'24" |
| 6 | 06'35" | 00:39'59" |
| 7 | 06'33" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'56" | 01:00'08" |
| 10 | 06'53" | 01:07'01" |
| 11 | 06'35" | 01:13'36" |
| 12 | 07'02" | 01:20'38" |
| 13 | 07'14" | 01:27'52" |
| 14 | 07'05" | 01:34'57" |
| 15 | 07'35" | 01:42'32" |
| 16 | 07'47" | 01:50'19" |
| 17 | 08'25" | 01:58'44" |
| 18 | 09'10" | 02:07'54" |
| 19 | 09'28" | 02:17'22" |
| 20 | 09'08" | 02:26'30" |
| 21 | 09'17" | 02:35'47" |
| 21.0 | 06'16" | 02:35'50" |
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