10.2 km | 00:47:55 | 04:41/km日期: 2018-12-12 21:45 - 平均心率: 155 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'43" / 04'52" / 04'35" / 04'39" / 04'33" / 04'46" / 04'26" / 04'24" / 04'45" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'56") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'33" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'26" | 00:32'34" |
| 8 | 04'24" | 00:36'58" |
| 9 | 04'45" | 00:41'43" |
| 10 | 05'05" | 00:46'48" |
| 10.2 | 05'18" | 00:47'55" |
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