10.0 km | 01:56:18 | 11:37/km日期: 2018-12-10 15:22 - 平均心率: 96 - 卡路里: 504 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'51" / 11'09" / 11'29" / 11'37" / 11'43" / 11'55" / 11'49" / 11'49" / 11'46" / 12'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" | 1000 / 1000 |
| 2 | | 11'08" (+00'09") | 1000 / 2000 |
| 3 | | 11'29" (+00'30") | 1000 / 3000 |
| 4 | | 11'36" (+00'37") | 1000 / 4000 |
| 5 | | 11'43" (+00'44") | 1000 / 5000 |
| 6 | | 11'54" (+00'55") | 1000 / 6000 |
| 7 | | 11'49" (+00'50") | 1000 / 7000 |
| 8 | | 11'48" (+00'49") | 1000 / 8000 |
| 9 | | 11'46" (+00'47") | 1000 / 9000 |
| 10 | | 12'01" (+01'02") | 1000 / 10000 |
| 11 | | 06'54" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.08 km 
Hoka One One Arahi 2 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'09" | 00:21'00" |
| 3 | 11'29" | 00:32'29" |
| 4 | 11'37" | 00:44'06" |
| 5 | 11'43" | 00:55'49" |
| 6 | 11'55" | 01:07'44" |
| 7 | 11'49" | 01:19'33" |
| 8 | 11'49" | 01:31'22" |
| 9 | 11'46" | 01:43'08" |
| 10 | 12'02" | 01:55'10" |
| 10.0 | 08'17" | 01:55'11" |
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