13.2 km | 01:34:18 | 07:07/km日期: 2018-12-08 15:29 - 平均心率: 148 - 卡路里: 654 Cal
Pace: 06'50" / 08'18" / 07'07" / 06'31" / 06'57" / 06'49" / 08'42" / 06'56" / 06'43" / 06'52" / 06'36" / 06'39" / 07'38" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 304.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'18" | 00:15'08" |
| 3 | 07'07" | 00:22'15" |
| 4 | 06'31" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 06'49" | 00:42'32" |
| 7 | 08'42" | 00:51'14" |
| 8 | 06'56" | 00:58'10" |
| 9 | 06'43" | 01:04'53" |
| 10 | 06'52" | 01:11'45" |
| 11 | 06'36" | 01:18'21" |
| 12 | 06'39" | 01:25'00" |
| 13 | 07'38" | 01:32'38" |
| 13.2 | 07'31" | 01:34'18" |
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