11.0 km | 01:02:40 | 05:40/km日期: 2018-12-11 05:19 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'08" / 06'09" / 06'36" / 05'20" / 04'59" / 05'01" / 05'58" / 05'43" / 05'40" / 05'32" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 38 / 11038 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'36" | 00:18'53" |
| 4 | 05'20" | 00:24'13" |
| 5 | 04'59" | 00:29'12" |
| 6 | 05'01" | 00:34'13" |
| 7 | 05'58" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'32" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 11.0 | 05'36" | 01:02'40" |
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