13.3 km | 01:10:00 | 05:16/km日期: 2018-12-13 21:20 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 190
Pace: 05'22" / 05'15" / 05'20" / 05'19" / 05'19" / 05'24" / 05'18" / 05'22" / 05'28" / 05'20" / 05'05" / 05'03" / 05'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'24" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'22" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 05'20" | 00:53'27" |
| 11 | 05'05" | 00:58'32" |
| 12 | 05'03" | 01:03'35" |
| 13 | 05'02" | 01:08'37" |
| 13.3 | 05'28" | 01:10'01" |
展開計圈分析
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