43.0 km | 04:32:43 | 06:20/km日期: 2018-12-09 06:30 - 總爬升: 487 m - 平均心率: 163 - 卡路里: 2234 Cal - 平均步頻: 172
Pace: 05'35" / 05'28" / 05'42" / 05'16" / 05'29" / 06'00" / 05'33" / 05'22" / 05'29" / 05'37" / 05'57" / 05'29" / 05'27" / 05'35" / 05'50" / 05'56" / 06'02" / 06'09" / 06'00" / 05'54" / 07'14" / 06'37" / 06'49" / 06'19" / 06'16" / 08'02" / 06'41" / 08'12" / 06'22" / 08'13" / 07'51" / 06'40" / 06'46" / 06'07" / 06'13" / 07'10" / 06'43" / 06'21" / 06'20" / 09'05" / 06'34" / 06'45" / 05'41" /
12月累積里程 : 122.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 06'00" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'37" | 00:55'31" |
| 11 | 05'57" | 01:01'28" |
| 12 | 05'29" | 01:06'57" |
| 13 | 05'27" | 01:12'24" |
| 14 | 05'35" | 01:17'59" |
| 15 | 05'50" | 01:23'49" |
| 16 | 05'56" | 01:29'45" |
| 17 | 06'02" | 01:35'47" |
| 18 | 06'09" | 01:41'56" |
| 19 | 06'00" | 01:47'56" |
| 20 | 05'54" | 01:53'50" |
| 21 | 07'14" | 02:01'04" |
| 22 | 06'37" | 02:07'41" |
| 23 | 06'49" | 02:14'30" |
| 24 | 06'19" | 02:20'49" |
| 25 | 06'16" | 02:27'05" |
| 26 | 08'02" | 02:35'07" |
| 27 | 06'41" | 02:41'48" |
| 28 | 08'12" | 02:50'00" |
| 29 | 06'22" | 02:56'22" |
| 30 | 08'13" | 03:04'35" |
| 31 | 07'51" | 03:12'26" |
| 32 | 06'40" | 03:19'06" |
| 33 | 06'46" | 03:25'52" |
| 34 | 06'07" | 03:31'59" |
| 35 | 06'13" | 03:38'12" |
| 36 | 07'10" | 03:45'22" |
| 37 | 06'43" | 03:52'05" |
| 38 | 06'21" | 03:58'26" |
| 39 | 06'20" | 04:04'46" |
| 40 | 09'05" | 04:13'51" |
| 41 | 06'34" | 04:20'25" |
| 42 | 06'45" | 04:27'10" |
| 43.0 | 05'41" | 04:32'43" |
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