15.0 km | 01:29:13 | 05:56/km日期: 2018-12-12 04:50 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'32" / 08'00" / 06'10" / 05'58" / 05'51" / 05'22" / 05'41" / 05'38" / 05'27" / 05'26" / 05'25" / 05'20" / 05'09" / 09'14" / 06'41" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 10321 / 10321 |
2 | | 05'17" | 3283 / 13605 |
3 | | 18'53" (+13'36") | 10 / 13615 |
4 | | 24'38" (+19'21") | 4 / 13619 |
5 | | 15'56" (+10'39") | 10 / 13629 |
6 | | 14'54" (+09'37") | 14 / 13644 |
7 | | 11'40" (+06'23") | 10 / 13654 |
8 | | 08'52" (+03'35") | 21 / 13675 |
9 | | 10'40" (+05'23") | 10 / 13685 |
10 | | 10'35" (+05'18") | 20 / 13706 |
11 | | 08'49" (+03'32") | 10 / 13716 |
12 | | 07'44" (+02'27") | 24 / 13740 |
13 | | 15'32" (+10'15") | 10 / 13750 |
14 | | 15'11" (+09'54") | 20 / 13771 |
15 | | 17'51" (+12'34") | 10 / 13781 |
16 | | 16'27" (+11'10") | 18 / 13799 |
17 | | 18'28" (+13'11") | 10 / 13809 |
18 | | 16'25" (+11'08") | 17 / 13827 |
19 | | 17'03" (+11'46") | 10 / 13837 |
20 | | 13'34" (+08'17") | 17 / 13854 |
21 | | 08'58" (+03'41") | 10 / 13864 |
22 | | 08'05" (+02'48") | 37 / 13902 |
23 | | 10'50" (+05'33") | 10 / 13912 |
24 | | 11'22" (+06'05") | 24 / 13936 |
25 | | 08'33" (+03'16") | 10 / 13946 |
26 | | 08'59" (+03'42") | 23 / 13969 |
27 | | 13'31" (+08'14") | 10 / 13979 |
28 | | 19'54" (+14'37") | 20 / 14000 |
29 | | 20'00" (+14'43") | 10 / 14010 |
30 | | 06'30" (+01'13") | 1015 / 15026 |
12月累積里程 : 486.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
3 | 06'10" | 00:21'42" |
4 | 05'58" | 00:27'40" |
5 | 05'51" | 00:33'31" |
6 | 05'22" | 00:38'53" |
7 | 05'41" | 00:44'34" |
8 | 05'38" | 00:50'12" |
9 | 05'27" | 00:55'39" |
10 | 05'26" | 01:01'05" |
11 | 05'25" | 01:06'30" |
12 | 05'20" | 01:11'50" |
13 | 05'09" | 01:16'59" |
14 | 09'14" | 01:26'13" |
15 | 06'41" | 01:32'54" |
15.0 | 06'23" | 01:33'04" |