25.2 km | 02:08:07 | 05:05/km日期: 2018-12-15 10:09 - 平均心率: 108 - 卡路里: 2370 Cal - 總步數: 21802 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'31" / 05'09" / 05'38" / 05'06" / 05'25" / 05'24" / 05'06" / 05'03" / 05'03" / 05'06" / 04'57" / 04'58" / 05'05" / 05'04" / 04'59" / 04'59" / 05'20" / 04'54" / 04'56" / 04'52" / 04'57" / 04'54" / 04'56" / 04'48" / 04'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'50") | 1008 / 1008 | 173 / 104 |
| 2 | | 05'05" (+00'24") | 1000 / 2008 | 173 / 113 |
| 3 | | 05'40" (+00'59") | 1000 / 3008 | 162 / 108 |
| 4 | | 05'07" (+00'26") | 1004 / 4013 | 171 / 113 |
| 5 | | 05'24" (+00'43") | 1006 / 5019 | 169 / 109 |
| 6 | | 05'21" (+00'40") | 1007 / 6027 | 169 / 109 |
| 7 | | 05'04" (+00'23") | 1002 / 7029 | 170 / 115 |
| 8 | | 05'04" (+00'23") | 1003 / 8032 | 170 / 115 |
| 9 | | 05'01" (+00'20") | 1005 / 9037 | 170 / 116 |
| 10 | | 05'05" (+00'24") | 1006 / 10044 | 170 / 115 |
| 11 | | 04'55" (+00'14") | 1003 / 11047 | 171 / 117 |
| 12 | | 04'57" (+00'16") | 1008 / 12056 | 169 / 119 |
| 13 | | 05'05" (+00'24") | 1008 / 13065 | 169 / 115 |
| 14 | | 04'59" (+00'18") | 1008 / 14074 | 172 / 116 |
| 15 | | 04'58" (+00'17") | 1008 / 15082 | 172 / 116 |
| 16 | | 04'56" (+00'15") | 1002 / 16084 | 170 / 119 |
| 17 | | 05'21" (+00'40") | 1002 / 17086 | 163 / 114 |
| 18 | | 04'53" (+00'12") | 1002 / 18089 | 170 / 120 |
| 19 | | 04'56" (+00'15") | 1003 / 19092 | 169 / 119 |
| 20 | | 04'50" (+00'09") | 1000 / 20093 | 170 / 121 |
| 21 | | 04'56" (+00'15") | 1005 / 21098 | 168 / 120 |
| 22 | | 04'55" (+00'14") | 1002 / 22101 | 171 / 118 |
| 23 | | 04'54" (+00'13") | 1007 / 23109 | 173 / 117 |
| 24 | | 04'47" (+00'06") | 1009 / 24118 | 169 / 122 |
| 25 | | 04'41" | 1007 / 25126 | 169 / 125 |
| 26 | | 04'30" | 195 / 25322 | 168 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'06" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 05'03" | 00:47'25" |
| 10 | 05'06" | 00:52'31" |
| 11 | 04'57" | 00:57'28" |
| 12 | 04'58" | 01:02'26" |
| 13 | 05'05" | 01:07'31" |
| 14 | 05'04" | 01:12'35" |
| 15 | 04'59" | 01:17'34" |
| 16 | 04'59" | 01:22'33" |
| 17 | 05'20" | 01:27'53" |
| 18 | 04'54" | 01:32'47" |
| 19 | 04'56" | 01:37'43" |
| 20 | 04'52" | 01:42'35" |
| 21 | 04'57" | 01:47'32" |
| 22 | 04'54" | 01:52'26" |
| 23 | 04'56" | 01:57'22" |
| 24 | 04'48" | 02:02'10" |
| 25 | 04'44" | 02:06'54" |
| 25.2 | 06'12" | 02:08'07" |
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