9.2 km | 00:42:59 | 04:38/km日期: 2018-12-11 19:54 - 平均心率: 154 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'59" / 04'33" / 04'25" / 04'11" / 04'41" / 04'43" / 05'56" / 06'05" / 04'38" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'08") | 404 / 404 |
| 2 | | 06'37" (+03'28") | 208 / 612 |
| 3 | | 03'16" (+00'07") | 402 / 1015 |
| 4 | | 06'27" (+03'18") | 207 / 1222 |
| 5 | | 03'09" | 418 / 1641 |
| 6 | | 06'20" (+03'11") | 208 / 1850 |
| 7 | | 03'18" (+00'09") | 401 / 2252 |
| 8 | | 06'22" (+03'13") | 209 / 2461 |
| 9 | | 03'14" (+00'05") | 408 / 2869 |
| 10 | | 06'44" (+03'35") | 205 / 3075 |
| 11 | | 03'19" (+00'10") | 398 / 3474 |
| 12 | | 06'48" (+03'39") | 199 / 3674 |
| 13 | | 03'16" (+00'07") | 410 / 4085 |
| 14 | | 06'12" (+03'03") | 217 / 4302 |
| 15 | | 03'20" (+00'11") | 399 / 4702 |
| 16 | | 06'52" (+03'43") | 194 / 4897 |
| 17 | | 03'14" (+00'05") | 409 / 5306 |
| 18 | | 06'42" (+03'33") | 207 / 5513 |
| 19 | | 03'22" (+00'13") | 406 / 5919 |
| 20 | | 10'50" (+07'41") | 358 / 6278 |
| 21 | | 03'15" (+00'06") | 407 / 6685 |
| 22 | | 06'42" (+03'33") | 200 / 6886 |
| 23 | | 05'45" (+02'36") | 738 / 7625 |
| 24 | | 03'17" (+00'08") | 401 / 8026 |
| 25 | | 06'38" (+03'29") | 201 / 8227 |
| 26 | | 03'18" (+00'09") | 404 / 8631 |
| 27 | | 06'50" (+03'41") | 194 / 8826 |
| 28 | | 03'04" | 423 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
403.44 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'33" | 00:08'32" |
| 3 | 04'25" | 00:12'57" |
| 4 | 04'11" | 00:17'08" |
| 5 | 04'41" | 00:21'49" |
| 6 | 04'43" | 00:26'32" |
| 7 | 05'56" | 00:32'28" |
| 8 | 06'05" | 00:38'33" |
| 9 | 04'38" | 00:43'11" |
| 9.2 | 03'04" | 00:43'57" |
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